It’s ok to take a break and take care of yourself, your family, friends and team. Because the work at a startup can sometimes be relentless you may forget to take care of yourself. Remind yourself to make your physical and mental health a top priority. Having a healthy body/mind

What is a squiggly career? One in which you jump off the corporate ladder to seek a career and/or lifestyle that is not driven by titles but by a passion for the work. Below is the Ted Talk on Squiggly Careers. Meet Franz Huber. At twenty-something, he was on the

September 18, 2021 — 2:07 AM When it comes to vitamin D supplements, there are dissenters. “I eat healthy” and “I get plenty of sunshine” are the two most common reasons people give for not needing vitamin D supplementation. Unfortunately, those individuals have been misled at some point. As a

September 17, 2021 — 23:05 PM Whether the moon phases actually affect our quality of sleep has long been a topic of debate, so researchers from Uppsala University in Sweden wanted to do a little more digging. In a new study published in the journal Science of the Total Environment, they

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 17, 2021 — 22:05 PM Those long hours leading up to natural water events like hurricanes can be terrifying. Between keeping yourself and your

Backbends are not only great for a healthy spine, but they also help open up the chest and improve posture. One backbend in particular that’s beginner-friendly and super-effective is cobra pose (or Bhujangasana in Sanskrit). Here’s how to do it properly, as demonstrated by certified yoga instructor and health coach

September 17, 2021 — 16:02 PM Eyes up! There’s a full Pisces moon coming this Monday at 7:54 p.m. EDT. Here’s what each zodiac sign should watch out for during this emotional lunation, according to the AstroTwins. With the moon in Pisces, landing in your 12th house of endings and

At mindbodygreen, we have a philosophy that the best well-being habits are ones you actually stick to. For me, that includes moving my body, getting plenty of sleep, and including nutrient-rich plants in my diet as much as possible.  However, there’s one nutrition strategy that I’ve found challenging in the

What makes bitter people the way they are? You’ve run out of ideas on how to help someone in your life see things in a more positive light. The more you try, the more signs of bitterness you pick up in their words and behavior. You recognize the negativity at

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 17, 2021 — 10:01 AM Perhaps this goes without saying, but we are living in Generation Anxiety—supporting your mental health has never been more

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 17, 2021 — 9:31 AM Vitamin D is a crucial nutrient for our health and well-being for a number of reasons (think mood, bone

September 17, 2021 — 9:02 AM So you’ve either finally decided to add a daily vitamin D supplement to your routine, or you’re at least thinking about it. At this point, you’re probably wondering what to expect from consistently boosting your intake of the all-important sunshine vitamin—and how you can

When you enter into a relationship, you hope that you will keep the fire burning and enjoy it with the love of your life. Unfortunately, some issues may cut off the relationship and leave you heartbroken. However, you can’t live in heartbreak for the rest of your life. You have

Do you know when it becomes necessary to leave a relationship? There comes a point in life when it becomes necessary to separate your path and move on because it’s the only best solution for you. If you don’t know, here are the 16 Beneficial Signs You Must Know When

Defining the term “cheating” based on a relationship is quite difficult. The main reason is because the perspective or idea of cheating can vary from individual to individual. But, if we account for an overall acceptable definition to which most of the people will have general satisfaction, then this cheating

Ask anyone if love is complex; there is a good chance they will answer “yes” or “sometimes.” Part of love’s complexities stems from the fact that it can be difficult when the one you love doesn’t feel the same way. Or even if they do, your relationship doesn’t take off

What are the perfect workday hours to maximize your motivation? For me, it depends and varies based on the day. We’ve been working eight hours a day since Robert Owen coined the slogan, “Eight hours labour, eight hours recreation, eight hours rest,” back in the 18th Century. Today, the average American works

IMAGINE YOU’VE JUST BEEN TOLD YOU DON’T HAVE A JOB ANYMORE. What is your first thought? How do you react in the following days, hours and weeks? Most of us would consider this “bad news.” However, I hold the belief that absolutely everything that seems like bad news at the

Renu Devi, in her mid-twenties, lives in an informal settlement located at Stand Road in Patna. Renu is a domestic worker, and her husband is a daily wage worker. Renu’s family had barely managed to overcome the economic hardships caused by the lockdown during the first wave of the pandemic

Baking at home is a pleasant and therapeutic activity for many people, whether they are stressed or just looking to relax after a long day at work. Many find the process of measuring out ingredients, mixing them together according to a recipe, and then cooking them into something delicious very