Preventing memory loss We have known for quite some time that there are some people who appear to be able to avoid cognitive decline well into their nineties and even beyond. Curiously, the brains of these sharp older people frequently reveal extensive abnormalities similar to those seen in people with Alzheimer’s disease, such as the…

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Change Your Way of Thinking When it comes to being human, rejection is an almost inescapable part of the experience. Nobody has ever been successful in love or in life without having to deal with rejection at some point. Despite the fact that the majority of us experience it, the times when we do are…

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Go for it! As soon as the going gets rough, the vast majority of people RETURN TO THEIR FAMILIAR RESTRICTIONS! Consider a time when you were a small child and experienced fear. What did you tend to do? If you were like the majority of children, you went in search of your mother or some…

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No amount of willpower will prevent bad ideas from occurring My thesis and the premise of this essay is that, contrary to the majority of publications on the internet that claim you can stop negative thinking, the opposite is true. In the same way as trying to stop negative thoughts is like trying to capture…

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What exactly are you protected from? There is this ongoing narrative that the world has somehow become this mad and dangerous place, and that we require someone to take charge and restore “safety” and “security” to our lives. It is common to see signs during rallies that read “Make America Safe Again.” Is it possible…

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Dealing with social challenges So, what does this mean for us as we move forward in the wake of Covid-19? Therefore, we must examine the social and economic institutions that underpin how we live, work, and play for a lengthy period of time with a critical eye. It means that we must examine why there…

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Existing only on the basis of looks Today’s society is obsessed with the way we look to others from the outside in. To defy the trend and be yourself requires a tremendous deal of bravery. I applaud people who make a statement of personal authority. However, it appears as though standing out in terms of…

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Get Rid of Regret Regret occurs. What does not have to happen is that you cling onto it indefinitely. Releasing remorse is a process that is unique to each individual and scenario. However, you may experiment with various techniques of regret release and learn about yourself in the process. Develop a Daily Gratitude Practice Daily…

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Pandemic Psychosis and mental illness A significant mental health burden has been imposed on communities around the world as a result of the emergence and global spread of the novel coronavirus (COVID-19) that emerged in 2019. In many cases, psychological stressors such as fear of illness and death, prolonged social isolation, uncertainty, and fear about…

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The Many Benefits of Joy The only thing worth having in life is a sense of humor. Joy is the greatest achievement for human beings. It shows the total personality of oneself to the outside world. No one can be happy unless they believe they are. Relationships are impossible without a sense of humor, laughter,…

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