There is a lot of research about sleep and how it affects our overall health and wellbeing. Still, even if you are not the kind of person who reads scientific papers, you will undoubtedly have experienced what happens when you do not have healthy sleep habits. You make more mistakes, you become forgetful, your moods…

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While incredibly valuable for making wise decisions in work and life, abstract thinking is greatly underappreciated. Abstract thinking refers to our ability to understand complex concepts that don’t rely directly on our physical senses. Such thinking relies on our capacity to hold frameworks and models in our minds of how the world works. The ability…

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Do you often feel stressed for most of your day? Maybe you always feel a burden that you just can’t get rid of? Focused meditation might be your answer. In this article, I’ll explore what focused meditation is, how it differs in the pool of many styles of meditation, and how to implement and start…

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Having trouble learning? Wondering why is it hard to learn? In this episode of The Lifehack Show, I’ll help you to learn how to learn by figuring out your own learning style so as to maximize your strengths and upgrade your learning to the next level! The post Why is it HARD to Learn? Upgrade…

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Omega 3 fats are essential in our diet, and there are lots of different sources, such as oily fish, nuts, seeds, and also supplements. There are pros and cons of both food sources and also supplements. So, in this article, I will guide you through the advantages and disadvantages of Krill oil vs fish oil…

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Knowledge is one thing, but putting that knowledge into action is another. A pile of unread self-help books at the side of an unmade bed or clothes draped over a cross-trainer are useful clues—”the road to hell is paved with good intentions.” Knowing what is “in our own best interests” is the easy part. If…

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Knee pain is a common problem that affects people from all walks of life, and it often requires some sort of therapy or knee stretches to resolve. The causes of knee pain can range from overexertion, sedentary lifestyle, strains, sprains, injuries, and even structural challenges. Obesity, lack of exercise, or arthritis are also some commonly known…

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Every human, regardless of our age, location, financial status, ethnicity, all have the same amount of time in a day: 24 hours, 1440 minutes, 86400 seconds. That sounds pretty straightforward. But why is it that some people seem to be able to do more, go on vacations, be fully engaged in all aspects of their…

The post How to Manage Your Emotional Energy For Mental Well-Being appeared first on Heart 2 Heart Relationships.

Self-care ideas abound everywhere, but do we know how to make the most of them? We all know how to care for ourselves, but we cannot create the perfect self-care routine to unwind. Believe it or not, self-care is a personal experience that you want to experience for yourself to the fullest. Do you suffer…

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I use to work overnights at local hospitals as a social worker in the Emergency Room. My circadian rhythm or natural sleep cycle was very off—my body slept during the daytime when the sun was out. When I left the “graveyard shift life,” I had to train my body to naturally sleep again—at night, ya…

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