For many families in the United States, summer travel season is just around the corner. Family vacations are not just about getting away — they’re about coming together. However, travel can be an expensive, time-consuming, stress-inducing exercise without proper preparation. When planning a family vacation the most important thing to remember is to include the […]
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- Dr. Gail Gross, Author and Parenting, Relationships, and Human Behavior Expert
For many families in the United States, summer travel season is just around the corner. Family vacations are not just about getting away — they’re about coming together. However, travel can be an expensive, time-consuming, stress-inducing exercise without proper preparation. When planning a family vacation the most important thing to remember is to include the entire family in the financial and destination discussions.
If you’re one of the many families getting ready to get away from it all this summer, here are some tips for a stress-free summer vacation:
Tips for a Stress-Free Summer Vacation
- Be all-inclusive. Help your children feel invested in vacation planning by giving them five possibilities of places you would be comfortable going on vacation, and then letting them choose from those structured, pre-approved choices. Work with each child to contribute realistic outing ideas for the vacation. Select at least one activity from each child’s wish list, depending on your time and budget.
- Let your children know the rules. Discuss appropriate travel behavior well in advance.
- Set limitations. Give children a set amount of spending money upfront that they can use to buy souvenirs.
- Plan for a rainy day. Make sure you have a few indoor activities available in the event of inclement weather.
- Don’t overdo it. There is no need to take the family on expensive trips to exotic locations to have a great time; there are numerous vacation spots close to home that can be just as enjoyable.
- If traveling on a plane, schedule night flights so that your children are more likely to sleep the flight away.
- Bring a variety of familiar favorites on flights. Help create a comfort zone for your kids on the plane and keep them busy by bringing along their favorite snacks, favorite quiet toys, favorite books, and favorite blanket.
- Have reasonable expectations. Children get cranky and tired; don’t let their mood swings discourage you.
- Plan well, but pack a go-with-the-flow attitude. Schedule as much as you can beforehand, but once your travels are underway, come to expect the unexpected – a suddenly tired child, transportation delays, unplanned but exciting detours — and go with the flow. Flexibility, along with a positive attitude, can go a long way in ensuring your family has an enjoyable summer vacation.
Dr. Gail Gross, Author and Parenting, Relationships, and Human Behavior Expert
Dr. Gail Gross, Ph.D., Ed.D., M.Ed., a member of the American Psychological Association (APA) and member of APA Division 39, is a nationally recognized family, child development, and human behavior expert, author, and educator. Her positive and integrative approach to difficult issues helps families navigate today’s complex problems.
Dr. Gross is frequently called upon by national and regional media to offer her insight on topics involving family relationships, education, behavior, and development issues. A dependable authority, Dr. Gross has contributed to broadcast, print and online media including CNN, the Today Show, CNBC’s The Doctors, Hollywood Reporter, FOX radio, FOX’s The O’Reilly Factor, MSNBC, The New York Times, The Wall Street Journal, The Washington Post, Times of India, People magazine, Parents magazine, Scholastic Parent and Child Magazine, USA Today, Univision, ABC, CBS, and KHOU’s Great Day Houston Show. She is a veteran radio talk show host as well as the host of the nationally syndicated PBS program, “Let’s Talk.” Also, Dr. Gross has written a semi-weekly blog for The Huffington Post and has blogged at EmpowHER.com since 2013. Recently, Houston Women’s Magazine named her One of Houston’s Most Influential Women of 2016.
Dr. Gross is a longtime leader in finding solutions to the nation’s toughest education challenges. She co-founded the first-of-its kind Cuney Home School with her husband Jenard, in partnership with Texas Southern University. The school serves as a national model for improving the academic performance of students from housing projects by engaging the parents. Dr. Gross also has a public school elementary and secondary campus in Texas that has been named for her.
Additionally, she recently completed leading a landmark, year-long study in the Houston Independent School District to examine how stress-reduction affects academics, attendance, and bullying in elementary school students, and a second study on stress and its effects on learning.
Such work has earned her accolades from distinguished leaders such as the Dalai Lama, who presented her with the first Spirit of Freedom award in 1998. More recently, she was honored in 2013 with the Jung Institute award. She also received the Good Heart Humanitarian Award from Jewish Women International, Perth Amboy High School Hall of Fame Award, the Great Texan of the Year Award, the Houston Best Dressed Hall of Fame Award, Trailblazer Award, Get Real New York City Convention’s 2014 Blogging Award, and Woman of Influence Award.
Dr. Gross’ book, The Only Way Out Is Through, is available on Amazon now and offers strategies for life’s transitions including coping with loss, drawing from dealing with the death of her own daughter. Her next book, How to Build Your Baby’s Brain, is also available on Amazon now and teaches parents how to enhance their child’s learning potential by understanding and recognizing their various development stages. And her first research book was published by Random House in 1987 on health and skin care titled Beautiful Skin. Dr. Gross has created 8 audio tapes on relaxation and stress reduction that can be purchased on Amazon.com.
Most recently, Dr. Gross’s book, The Only Way Out is Through, was named a Next Generation Indie Book Awards Silver Medal finalist in 2020 and Winner of the 2021 Independent Press Awards in the categories of Death & Dying as well as Grief. Her latest book, How to Build Your Baby’s Brain, was the National Parenting Product Awards winner in 2019, the Nautilus Book Awards winner in 2019, ranked the No. 1 Best New Parenting Book in 2019 and listed among the Top 10 Parenting Books to Read in 2020 by BookAuthority, as well as the Next Generation Indie Book Awards Gold Medal winner in 2020 and Winner of the 2021 Independent Press Awards in the category of How-To.
Dr. Gross received a BS in Education and an Ed.D. (Doctorate of Education) with a specialty in Curriculum and Instruction from the University of Houston. She earned her Master’s degree in Secondary Education with a focus on Psychology from the University of St. Thomas in Houston. Dr. Gross received her second PhD in Psychology, with a concentration in Jungian studies. Dr. Gross was the recipient of Kappa Delta Pi An International Honor Society in Education. Dr. Gross was elected member of the International English Honor Society Sigma Tau Delta.