Learning to Diet Properly!
Losing Weight Is Only The Beginning!!
In my book Diet Desperation-Total Transformation, I give you a new, needed perspective. Many people enter a diet for one thing, but what they don’t understand is that the success of a diet requires many cylinders firing at the same time. It is impossible to keep the weight off that you do lose if your motivation is only anchored by the goal of smaller clothing, because once the goal is reached the plateau effect sets in and then begins to drop at an alarming rate.
The fact is simple and frustrating: diets are not easy. They require a very high level of motivation, determination, and self image. And a diet without the proper mindset is set up to fail before it even begins. There are probably people who disagree with me, but I believe that longevity is more important than a short lived tease. Losing weight isn’t the hardest part; keeping it off once it’s gone is the real challenge.
What success is there in getting a taste of what could be only to have it yanked away? The very presence of hope makes the failed attempt even more devastating. I am tired of seeing people put in the hard work and do everything right, only to end up worse off than before.