Mindfulness and Dieting It’s a well-known fact that dieting is 50% physical and 50% mental. The physical part is easy enough to understand: you eat less, you eat smarter, and you exercise. The mental and emotional part, however, is where dieting becomes tricky. When dieting, it can take immense will-power to keep oneself from indulging…

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Acidic or Alkaline Personality Many people believe that we have either an Acidic or Alkaline body PH level. It is quite possibly true, but I am beginning to wonder if this can affect our personalities as well. In conventional medicine, it is often thought that an alkaline body PH level indicates better health, whilst an…

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