Learning to live with things you cannot alter Consider a time when you attempted to exert influence over another person or situation in order to achieve your goals. How did the outcome compare to your forecast? If not, what were the reasons for the objection? In my experience, making an effort to exert influence over…

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Preventing memory loss We have known for quite some time that there are some people who appear to be able to avoid cognitive decline well into their nineties and even beyond. Curiously, the brains of these sharp older people frequently reveal extensive abnormalities similar to those seen in people with Alzheimer’s disease, such as the…

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How are you feeling? COVID-19 is causing people to feel nervous, furious, terrified, frustrated, and depressed since it is upending their usual lives. All of these sensations are natural during a pandemic, according to mental health professionals. In addition to prolonged isolation, financial insecurity and anxieties about the coronavirus causing an increase in mental health…

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Is there a coup in the works? A coup is commonly defined as the violent and abrupt overthrow of lawful authority by a group of individuals. A coup is a term that is most commonly used nowadays to refer to the overthrow of governments, as well as the toppling of business leaders in what are…

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No amount of willpower will prevent bad ideas from occurring My thesis and the premise of this essay is that, contrary to the majority of publications on the internet that claim you can stop negative thinking, the opposite is true. In the same way as trying to stop negative thoughts is like trying to capture…

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I’m Always Hoping for More When we are expecting more or comparing what we have to what we could have, it is possible that we will not completely appreciate what we have. An experiment conducted by the University of California indicated that participants who were exposed to a subliminal recall of money spent less time…

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Existing only on the basis of looks Today’s society is obsessed with the way we look to others from the outside in. To defy the trend and be yourself requires a tremendous deal of bravery. I applaud people who make a statement of personal authority. However, it appears as though standing out in terms of…

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Get Rid of Regret Regret occurs. What does not have to happen is that you cling onto it indefinitely. Releasing remorse is a process that is unique to each individual and scenario. However, you may experiment with various techniques of regret release and learn about yourself in the process. Develop a Daily Gratitude Practice Daily…

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All of us have an inner critic Everybody, whether successful or not, has an inner critic who evaluates, doubts, and denigrates them, always reminding them that they are not good enough. The difference between successful individuals and the rest of us is that successful people have learnt to tune out their inner critic and remove…

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A life lesson Consider a current scenario, or as far back as you can recall, in which you encountered rejection. Try to identify the emotions you felt at the time. Which emotion did you feel: fear, humiliation, embarrassment, sadness, or anger? I understand that reliving these emotions may be tough, as rejection can strike at…

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