Clear Your Mind Sometimes our lives are just so full of clutter it’s like we’re never alone. We always have our minds to keep us company with all of its concerns and worries. But, sometimes being alone to clear your mind is exactly what you need. We all live with clutter in our heads from…

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Dieting and Your Emotions ”As a man or woman thinketh in their heart, so are they,” were the words of the English author James Allen which he penned from the Bible. We have heard much and more about what positive thinking can do for us, but it can only do so much. The path to…

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Carrying Emotional Baggage We often bring along unconscious, unresolved, old emotions from previous relationships into new ones. This is called Carrying Emotional Baggage and like tortoises carrying their shells, we carry it every place we go. We all have a few emotional knapsacks. Small stuff is sweated out with some authentic communication. Don’t be afraid…

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