Dealing with social challenges So, what does this mean for us as we move forward in the wake of Covid-19? Therefore, we must examine the social and economic institutions that underpin how we live, work, and play for a lengthy period of time with a critical eye. It means that we must examine why there…

The post Moving on from Covid-19 appeared first on Heart 2 Heart Relationships.

Cats don’t exercise If you don’t exercise, you’re unlikely to, so do all you can to extend your health and well-being. If you already exercise and intend to continue, you can easily incorporate stretching for health benefits. Take a page from the cat’s book. Cats do not engage in physical activity. They stretch frequently; cats…

The post Extend Your Health and Well-Being appeared first on Heart 2 Heart Relationships.

A Pill for Unhappy? In this generation, it is so easy to find yourself overwhelmed and stressed out. It’s even easier to find yourself ‘stressed out’ for a prolonged period of time. For many people, this leads to situations like chronic anxiety and even depression. Is there a pill for unhappy? In the world of…

The post Is There a Pill for Unhappy? appeared first on Heart 2 Heart Relationships.

Health and Spirituality The concept of achieving a higher spiritual awareness is often characterized by meditating more, reading religious writings or attending services at a church, temple, or mosque. While these practices can bring about a more thorough understanding of spiritual matters, it’s important to remember that our physical health can also be a reflection…

The post Physical Health and Spirituality appeared first on Heart 2 Heart Relationships.

Emotional Pain and Weight Gain The vast majority of people subconsciously decorate weight gain and emotional pain. Food is used therapeutically, and instead of getting to the root of the issue (s), overeating and eating the wrong kinds of food (we call it pleasure food but it’s actually pain food), provides only temporary relief, but…

The post Weight Gain and Emotional Pain appeared first on Heart 2 Heart Relationships.

The Broken Heart The broken heart is the perfect reminder that it happened to make you stronger and take you to a better place. If you’re in process of trying to heal from a broken heart take comfort in the lyrics of this song. I know it’s seems hard now but you’re transitioning to better…

The post Thank You For The Broken Heart appeared first on Heart 2 Heart Relationships.

Haunted By Your Past by Mel Dixon When you start dating someone new, it’s inevitably difficult to know how much of yourself to give, and when. This is particularly true when it comes to telling them about your past. As the relationship progresses, it’s natural that you’ll want to learn more about each other –…

The post Haunted By Your Past appeared first on Heart 2 Heart Relationships.

Emotional Health Something I discovered in my journey towards “Transformation” ……..Emotional health and its effect on physical and mental health. Your emotional health should never be neglected as it affects, either directly or indirectly, both your mental and physical health. An emotionally healthy you is one who can take care of your relationships, handle failure…

The post Emotional Health Is The Key appeared first on Heart 2 Heart Relationships.

Raw fruits and vegetables are the main source of vitamins and enzymes that our bodies need for healthy functioning. Unfortunately, not all of us are into fruits and vegetables. Juicing offers a great alternative for you to get these vital nutrients without having to chomp on fruits and vegetables. It also aids in rapid intake…

The post Benefits of Juicing appeared first on Heart 2 Heart Relationships.

Acidic or Alkaline Personality Many people believe that we have either an Acidic or Alkaline body PH level. It is quite possibly true, but I am beginning to wonder if this can affect our personalities as well. In conventional medicine, it is often thought that an alkaline body PH level indicates better health, whilst an…

The post Do You Have An Acidic or Alkaline Personality? appeared first on Heart 2 Heart Relationships.