An unexamined life THE UNEXAMINED PERIOD OF ONE’S LIFE Socrates, a Greek philosopher who lived around 399 BC, said, “The life that has not been investigated is not worth living. ” These statements ring just as true today as they did hundreds of years ago, if not more so. Why was it so difficult then,…

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Dealing with social challenges So, what does this mean for us as we move forward in the wake of Covid-19? Therefore, we must examine the social and economic institutions that underpin how we live, work, and play for a lengthy period of time with a critical eye. It means that we must examine why there…

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All of us have an inner critic Everybody, whether successful or not, has an inner critic who evaluates, doubts, and denigrates them, always reminding them that they are not good enough. The difference between successful individuals and the rest of us is that successful people have learnt to tune out their inner critic and remove…

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Cats don’t exercise If you don’t exercise, you’re unlikely to, so do all you can to extend your health and well-being. If you already exercise and intend to continue, you can easily incorporate stretching for health benefits. Take a page from the cat’s book. Cats do not engage in physical activity. They stretch frequently; cats…

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