Without change progress is impossible “Without change, progress is impossible, and those who are incapable of changing their ideas are incapable of changing anything.” SHAW, GEORGE BERNARD For the majority of individuals, change carries a negative connotation. On a fundamental emotional level, we are creatures of habit and are drawn to what feels good in the…

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Emotional Pain and Weight Gain The vast majority of people subconsciously decorate weight gain and emotional pain. Food is used therapeutically, and instead of getting to the root of the issue (s), overeating and eating the wrong kinds of food (we call it pleasure food but it’s actually pain food), provides only temporary relief, but…

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