Is there a coup in the works? A coup is commonly defined as the violent and abrupt overthrow of lawful authority by a group of individuals. A coup is a term that is most commonly used nowadays to refer to the overthrow of governments, as well as the toppling of business leaders in what are…

The post Sabotage appeared first on Heart 2 Heart Relationships.

What exactly are you protected from? There is this ongoing narrative that the world has somehow become this mad and dangerous place, and that we require someone to take charge and restore “safety” and “security” to our lives. It is common to see signs during rallies that read “Make America Safe Again.” Is it possible…

The post What is it that is causing individuals to go insane? appeared first on Heart 2 Heart Relationships.

What Do You Expect From Life Anyway? What do you expect from life? A question we ask ourselves or our friends when life seems to throw a curve-ball or you find yourself at a crossroad. In our teenage years, parents, teachers and other mentors ask: “what do you expect from life?” in order to help…

The post What do you expect from life? appeared first on Heart 2 Heart Relationships.

The Problem With Waiting The problem with waiting is a fascinating emotional state. If you really think about it, showing impatience demonstrates your expectations about things – and whether or not those expectations are being met. When you are impatient with someone you are, in effect, saying: You are not matching up to my demands…

The post The Problem With Waiting appeared first on Heart 2 Heart Relationships.

Mental Health and Your Well-Being Mental health and your health is a state of well-being whereby you can cope with the day-to-day stressors of life and realize your own potential. A mentally healthy person can work fruitfully and productively and can make a positive contribution to society. If you don’t have a healthy state of…

The post Mental Health and Your Health appeared first on Heart 2 Heart Relationships.

Emotional Pain and Weight Gain The vast majority of people subconsciously decorate weight gain and emotional pain. Food is used therapeutically, and instead of getting to the root of the issue (s), overeating and eating the wrong kinds of food (we call it pleasure food but it’s actually pain food), provides only temporary relief, but…

The post Weight Gain and Emotional Pain appeared first on Heart 2 Heart Relationships.

Mental Health There is no doubt that mental health and addiction has already migrated from public safety to a public health issue. Former Director of the National Institute on Drug Abuse Dr. Alan I. Leshner assures that drug addiction is, in fact, a brain illness that affects the individual both on a physiological and mental…

The post Mental Health and Addiction appeared first on Heart 2 Heart Relationships.

As you read these ‘Life Test‘ questions, consider how they might challenge long-held fears and assumptions you may have about yourself and others: Take The Life Test 1. Who are the people you surround yourself with? 2. Do you have a personal mission statement? 3. How do you express your gratitude for good things and…

The post Take The Life Test appeared first on Heart 2 Heart Relationships.

Dieting and Your Emotions ”As a man or woman thinketh in their heart, so are they,” were the words of the English author James Allen which he penned from the Bible. We have heard much and more about what positive thinking can do for us, but it can only do so much. The path to…

The post Dieting and Your Emotional Well Being appeared first on Heart 2 Heart Relationships.

You’re Worth Is More Than You Think Somebody once said, “love is when you care more about another’s happiness than your own”. Love is an amazing feeling no doubt, but how far are you willing to go, and how much of yourself are you willing to give up for your partner’s happiness. When you’ve been…

The post You’re Worth More Than That! appeared first on Heart 2 Heart Relationships.