Enhancing your body’s wellbeing Multiple health problems can be resolved by a balanced diet and maintaining appropriate nutritional levels. When any of the essential vitamins and minerals are deficient in our diets, our health and quality of life suffer. Deficiency will impair our body’s ability to absorb and use the food we ingest on a…

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Emotional Pain and Weight Gain The vast majority of people subconsciously decorate weight gain and emotional pain. Food is used therapeutically, and instead of getting to the root of the issue (s), overeating and eating the wrong kinds of food (we call it pleasure food but it’s actually pain food), provides only temporary relief, but…

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Mindfulness and Dieting It’s a well-known fact that dieting is 50% physical and 50% mental. The physical part is easy enough to understand: you eat less, you eat smarter, and you exercise. The mental and emotional part, however, is where dieting becomes tricky. When dieting, it can take immense will-power to keep oneself from indulging…

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