Mental Health and Your Well-Being
Mental health and your health is a state of well-being whereby you can cope with the day-to-day stressors of life and realize your own potential. A mentally healthy person can work fruitfully and productively and can make a positive contribution to society. If you don’t have a healthy state of mind, it will be difficult for you to live life to the fullest. Below is a look at the relationship between mental health and your health.
Excellent mental health leads to better physical health. There is a rather strong link between the body and the mind. If you are suffering from physical pain, it may be hard for you to do the activities that you enjoy, or your family life and work may be affected. This can result in stress, depression, and anxiety. The same way physical health problems can result in mental distress, disorders related to mental health can impair your physical health. For instance, they can impair immune function or cause sleep disturbances. If your mental health issues are addressed, you can observe some improvements in your physical health.
Sound Mental Health
Sound mental health can also improve your quality of life. When you are free from anxiety, depression, addictions, excessive worry and stress as well as other psychological issues, you will be able to live your life to the fullest. A healthy state of mind will strengthen and support your ability to make good life choices. You will also have healthy relations, handle day-to-day life hardships, and grow to your fullest potential. Peace of mind happens to be a natural condition that is available to each and every person.
According to numerous research studies, an individual’s use of medical health services declines if they have access to the right mental health care. People whose mental health problems go untreated visit a medical doctor more often when compared to those who get regular mental health care. Excessive stress and anxiety can cause you to suffer from physical conditions like ulcers and heart disease. It can also affect your immune system, making you vulnerable to a wide range of conditions.
The Consequences and Benefits
In concluding, mental health can contribute to a long and happy life. Studies show that people suffering from even mild mental health conditions are likely to have a lower life expectancy when not treated. Such individuals often have to visit mental health facilities, typically at a great cost to family members and the public. You may be able to function in daily life, work, and also fulfill family responsibilities. However, mental health issues, including those not severe enough to be labeled by psychiatrists as ‘illnesses’, are still capable of interfering with functioning across all aspects of life.