a-secret-weapon

A Secret Weapon

Photo by Shiva Smyth from Pexels My department head at work asked everyone what each of us does for balance. I shared some things I do which inspired me to write this post. Over the years, I have figured out what I need to do to keep balance. Full time job and parenting can sometimes…

the-politics-of-fixation

The Politics of Fixation

fix·a·tion /fikˈsāSH(ə)n/ noun 1. an obsessive interest in or feeling about someone or something. – “our fixation with diet and fitness” Why is it so difficult to move a vehement Trump supporter or a Cancel Culture activist from being so fixated and where they are unable to consider and much less listen to another point of view?…

how-to-create-a-solid-self-care-routine

How to Create a Solid Self-Care Routine

Self care looks different for everyone. Your personal needs will vary based on your life history, body type, and special preferences. What’s more, your self care requirements will likely change over time. Establishing a healthy routine provides a priceless foundation of support, thereby allowing you to experience success in all other areas of your life.…