Many couples enter therapy with a shared commitment to improve their relationship. For these couples, therapy focuses on addressing issues, strengthening the connection and working collaboratively for positive change. But what if you arrive for therapy and feel like you’re already mentally packing your bags, while your partner wants to work together to unpack them?…
Remember MTV, and the hours of time spent in front of the television (the one in my memory still had knobs, no remote) waiting to catch that one music video you wanted to see? The VJs and their amazing style, the game shows that we may or may not have been allowed to watch, the…
We’ve all been there—someone says something that cuts a little too deep, and you’re left feeling rattled. Whether it’s a snide remark or an outright critique, knowing how to respond can make all the difference. You don’t need to get defensive or engage in an argument. Instead, having a few go-to phrases can help you…
Walk away and don’t look back if you see these signs. You’ve done everything you know to do to save your relationship, but you feel it slipping away each day. You can only control so much, after all. And not all relationships are meant to last forever. Still, you’d like to know for certain whether…
Pushing people away may feel like a protective shield, but it often leaves you feeling isolated and disconnected. Whether it’s due to fear of rejection, past trauma, or low self-esteem, distancing yourself can prevent you from forming meaningful relationships. Understanding why you push others away and learning how to stop can help you open up…
He comes home from work exhausted again. After yet another frustrating meeting that could have been covered in an email, a tense conversation with a co-worker about the state of the break room refrigerator, and predictably awful traffic on the way home, he crashes onto the living room sofa. He lets out a deep breath…
Crack the code to understand anyone’s true intentions. Have you ever met someone new and gotten a distinct feeling from them? Either something didn’t seem right, or you got a really good vibe from the person. That awareness is partially due to intuition, but it also comes from your skill at reading people. Hone this valuable…
You push people away, and you’re not sure why. Maybe past experiences taught you that vulnerability leads to pain, so you keep your guard up. Pushing people away has become your defense mechanism. When they leave, it hurts less because you expected it. You’re protecting yourself by building walls, but why does it still feel…
Stuff is everywhere. It’s calling out to you wherever you look, saying, “This will make your skin look better than ever!” or “This will give you the energy you need!” or “This will look so good in your home!” They sound so believable in the moment. But advertisers greatly exaggerate a product’s usefulness while playing on…
Women want a man of character who speaks respectfully. A true gentleman is not only defined by his actions but also by his words. He knows that the things he says can make his partner feel loved or wound her deeply. Uncover the 13 harmful phrases a genuine gentleman would never say to the woman…
