December 5, 2021 — 10:32 AM If you’ve ever wondered why some people are natural early birds and others are night owls, it’s because each of us falls under one of four different “sleep chronotypes.” Each type has preferred wake times and varying energy levels, so understanding yours can make a big difference in how…
December 5, 2021 — 10:02 AM If you’re hoping to support your gut microbiome, ease bloating, and promote healthy digestion—you may have looked into probiotic supplements.* But how long do they actually take to work? In short, it really depends on a few factors, including your own personal biology and the type of probiotic you’re taking. mindbodygreen’s probiotic+, for…
“WHY do I keep attracting a**holes?!” This is a common complaint that I hear from women out there meeting new guys and actively pursuing a romantic connection. They want the man who ticks all their boxes, they want the relationship, and they want the commitment. And although they don’t have trouble meeting men they’re attracted…
Mental health and holistic well-being continue to be central issues for students in the U.S., especially given the COVID-19 pandemic and transitions between online and in-person instruction. According to a 2018 international study of college student health, one in three first year students reported mental health issues (Bruffaerts et al., 2018). There is a pressing…
Stressed? Anxious? You are far from alone. Over 40 million people, or 18% of the population, suffer from anxiety disorders in the United States. It’s so common today it seems hard to find to find someone who isn’t stressed! Sadly, this trend is only accelerating. While I can’t provide a simple cause for your stress,…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings December 4, 2021 — 16:02 PM All signs point to an introspective week. Here’s your weekly horoscope, according to the AstroTwins. There’s so much to wrap up before the year is through, but don’t just go…
December 4, 2021 — 11:24 AM Do you have a hidden kink that you have yet to explore? Let’s talk about what a kink actually is, how to separate a kink from a fetish, and a comprehensive list of some of the most common and popular kinks out there. Kink is anything that veers away…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 4, 2021 — 11:04 AM Looking for the perfect savory dish to shake up your brunch (or breakfast) routine? Look no further: these savory pancakes are just the ticket.…
December 4, 2021 — 10:31 AM Ingredient lists aren’t the easiest to read, I hear you. I’m someone who does it for a living—and certainly I still get stumped when I come across a new active ingredient (or even more confusing, one of its unique chemical forms). And coenzyme Q10 falls in that umbrella of…
Ensuring your children get the nutrition they need for optimal health begins even before conception, which is why health experts often recommend that women pay extra attention to their nutrition as soon as they begin thinking about becoming a parent. In addition to nourishing your body with wholesome foods, a few nutrients, in particular, should…
