As a pediatric psychologist and parent coach, I often tell kids and parents in my practice that you get better at the things you practice. As you repeat thoughts (positive affirmation or negative self-statements), habits (making the bed every morning or snoozing the alarm), or skills (sewing or writing), they become second nature. That includes…
This article originally appeared on Dr. Susan O’Grady’s website here. Would you choose gelato over non-fat frozen yogurt? Most of us would say gelato, even knowing that it is an unhealthy choice. Long-term marriage versus an affair? Most would choose a good, healthy marriage over a fleeting affair. But that choice depends on many variables.…
Being a mom is not easy. Being a single mom is even more challenging. Having children means you are on the job 24/7. Even while you are sleeping, you are still ready to wake at the slightest peep because that is what moms do. Moms, especially single moms, need more people cheering them on. Your…
When you take the plunge, marry “the One”—your life partner—you might think you’re set for life, that you’ve married your best friend, right? “No more lonely nights” as the Paul McCartney song says. But sadly, that’s not necessarily so. Loneliness in marriage affects millions of couples around the globe. And this is where at least one…
Mindfulness has become a popular buzzword in the health and wellness industry. However, few people truly understand what it is. My aim here is to teach you what mindfulness is and how it helps your mental wellness. By the end of this article, you will understand the meaning and benefits of mindfulness. Additionally, you will…
Losing motivation and looking for ways to superboost your motivation? Don’t miss this episode of the Lifehack Show where I’ll share with you the 3 steps to building and driving your motivation engine so you can always stay motivated. You’ll not lose your motivation again no matter how tough the going gets with this motivation…
Want to know what Steve Jobs thought was the ultimate key in achieving success? “Focus and simplicity… once you get there, you can move mountains.”—Steve Jobs And this belief is even more important today than it was years ago. At your fingertips is a literal world of information and entertainment. So, it’s no wonder we…
Beetroots are vegetables rich in nitrates, antioxidants, and polyphenol compounds that have a role in improved cardiovascular function and exercise performance.[1] However, beetroot juice has limitations with storage and taste preference, and so other more convenient forms have been investigated. One of these forms is beetroot powder. What Is Beetroot Powder? Beetroot powder is made…
When was the last time you found yourself experiencing one of these eight characteristics while working on a project? Complete concentration on a task Clarity of goals and reward in mind and immediate feedback Transformation of time (speeding up/slowing down) Intrinsically rewarding experience Effortless and ease Balanced between challenge and skills Actions and awareness are…
Can an Orthodox Jew and a Buddhist or an atheist and a Muslim construct a life-long relationship founded on love and acceptance? Interfaith relationships are becoming more common in our interconnected world. Yet, for many, this is still a taboo subject. It’s hard to broach because faith is such a personal and communal part of…
