Common Sense Media’s recent study of over 1,000 adolescent boys (ages 11-17) across the United States revealed important information about how their identity is impacted by online exposure. The study found that their identity around masculinity, their emotional well being and their self esteem are significantly influenced by social media platforms and gaming communities. Here…
This Portable Device Makes My HRV, Productivity, & Sleep Scores Skyrocket Overnight mbg Senior Commerce Editor October 26, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Two years ago I had no idea what pulsed electromagnetic…
Image by Jovo Jovanovic / Stocksy October 26, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. What if your heart held the key to managing stress? Heart rate variability, or HRV, might be your body’s best-kept…
I’m An RD: Here’s How I’m Protecting My Gut While On Antibiotics Registered Dietitian Nutritionist Image by Marc Tran / Stocksy October 26, 2025 I’m a dietitian, not a gardener. Instead of tending to flower beds, I take great pride in cultivating a rich and diverse gut microbiome. So when I received the news that…
Image by Javier Pardina / Stocksy October 26, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Despite being located in the same general region of the body, our teeth and brain don’t seem like they’d be…
4 Hacks To Balance Circadian Rhythm, From An OB/GYN Who Works Nights Former Senior Beauty & Lifestyle Editor Image by Jamie Seeman x mbg creative October 26, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. As…
October 23, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. If you’re someone who’s short on time, a meal kit delivery service could be just what you need to stay on top of your healthy eating…
What New Research Reveals About Creatine’s Role In Brain Health Registered Dietitian Nutritionist Image by JLco – Julia Amaral / iStock October 23, 2025 Once confined to shaker bottles in the depths of windowless gyms, creatine is now front and center in everyone’s supplement routine. Why? Well, creatine monohydrate powder is extensively studied to help…
Image by Ana Luz Crespi / Stocksy October 23, 2025 I’ve always turned to movement when my mind feels heavy. A long walk when I can’t stop overthinking, a strength workout when I need to burn through stress. It’s never felt like a coincidence that I think more clearly afterward. Now, science is catching up…
Image by Eddie Pearson / Stocksy October 22, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. The term “anti-aging” gets splattered across all sorts of topical treatments and marketing materials these days—but why are we trying…
