November 30, 2021 — 23:31 PM Lifestyle factors like diet, exercise, and sleep are well-known pillars of our overall health. And over time, we’re learning more and more about how these things work in tandem. When it comes to maintaining healthy blood sugar, for instance, new research published in Diabetologia indicates that the quality of your sleep…
When it comes to shampoo etiquette, we often discuss the when (depends on hair type, activity level, and a host of other factors), and the what (also depends on hair type, although we generally advise going sulfate-free), but rarely do we touch on the how. It seems self-explanatory, no? Just toss some product on your…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 30, 2021 — 17:04 PM One of the most common plants you’ll find in people’s homes, Philodendrons come in hundreds of varieties that boast unique shapes, sizes, colors, and…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 30, 2021 — 14:05 PM We’re always fans of turning to the experts—so when the team at Smallhold mushroom spearheaded a new cookbook on preparing fungi, we trusted them…
November 30, 2021 — 12:02 PM We’ve discussed a wealth of sleep hacks here at mbg. From magnesium-rich bedtime snacks to lighting tricks to tried-and-true sleep rituals—we are certainly no strangers to sleep hygiene around here, and we’re pretty much game for anything. So trust us when we say: We have never heard a sleep…
The term “relationship goals” is a popular hashtag thrown around on social media to accompany staged and filtered couple photos, but what exactly are relationship goals, and why should you have them? Healthy, successful relationships are built on two individuals coming together and being intentional about their shared goals and actions, today and in the…
November 30, 2021 — 11:03 AM If you’re a nail-biter, don’t fret. You’re not alone. According to one study, 20 to 30% of the population bites their nails, which means that it’s actually a common habit among adults and kids. And even though it’s not exactly a harmful habit, if done in excess it can…
November 30, 2021 — 10:26 AM As we head into the winter season, immune support is more top-of-mind than ever. While certain strategies like getting plenty of sleep and minimizing stress are certainly important, sometimes it helps to have a little extra assistance to strengthen your body’s natural defenses. That’s where mindbodygreen’s immune support+ comes…
As an integrative dietitian, natural chef, and professional foodie, I talk about food all day, every day. This passion of mine wasn’t exactly random—I grew up in a family of organic farmers, who taught me that living, and especially eating, in accordance with seasonality is the natural way of doing things. While I’ve moved from…
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