I was a sleepwalker as a child, to the point where I would try to leave my house in the middle of the night and set the house alarm off, startling my family. I had moments when I was scared to go to bed since I didn’t know what I would do in my sleep,…
Contributing writer By Emily Rekstis Contributing writer Emily Rekstis is a freelance writer who has worked at Harper’s Bazaar, Self, And UsWeekly. Her bylines appear in Healthline, Byrdie, Women’s Health, MyDomaine, BuzzFeed, The Cut, Allure and many more. Image by Mauro Grigollo / Stocksy November 2, 2022 Our editors have independently chosen the products listed…
mbg Beauty & Wellness Editor By Jamie Schneider mbg Beauty & Wellness Editor Jamie Schneider is the Beauty & Wellness Editor at mindbodygreen, covering beauty and wellness. She has a B.A. in Organizational Studies and English from the University of Michigan, and her work has appeared in Coveteur, The Chill Times, and Wyld Skincare. Image…
mbg Assistant Beauty Editor By Hannah Frye mbg Assistant Beauty Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including health, wellness, sustainability, personal development,…
Maybe the relationship has always been tainted, or perhaps the fissure is new. Whichever the case, you can no longer deny that something is a bit rotten in the state of one of your friendships. But you’re unsure if you’re reading the signals wrong. After all, relationships of all stripes experience ups and downs. In…
It’s time for bed, and you have someone special on your mind. Maybe it’s your significant other, or perhaps it’s a friend, parent, or other family member. Whoever it is, you want to send them a goodnight inspirational message to wish them a peaceful and restorative sleep. Sure, you could craft your own message, but…
One of the difficult parts of adult life is learning that friendships end — sometimes for sad reasons. Even close friends can sometimes betray you, leading to a myriad of emotions. Unfortunately, it can happen no matter how old you are or how long you have been friends. The good news is that there are…
Does salt-and-pepper hair turn you all the way on? Do you appreciate the calm and stability of men twice your age? If so, you’re not alone. Many ladies in their twenties are attracted to older men. But why do young women like older men and vice versa? Moreover, is it socially acceptable to enjoy the…
It is essential to take breaks during a workday. Studies have shown, you are more productive when you take breaks throughout the day to reduce the likelihood of decision fatigue. Research has shown, taking breaks helps you stay focused and breaks the cycle of stress and exhaustion. Here are some great ways to take constant…
Our society has relied on the concept of entrepreneurship for thousands of years, bringing innovations to the world and building economies. The entrepreneurial spirit has become a key component of a successful capitalist economy. As a result, President Obama designated November as National Entrepreneurship Month in 2011. A key objective of this initiative was to unlock access…
