Why is dopamine important and how do you increase dopamine production in your body? Dopamine is a brain chemical your body uses to influence your mood and feelings of reward, higher function, and motivation. As a result, you will find that the natural ways to increase dopamine in your body can also be used to…
If you want to achieve success, stop looking for great strategies, and start working on your daily habits. In this episode of the Lifehack Show, you will learn how to hack your everyday life to achieve your goals — everything from helping you get rid of your bad habits, to the powers of positivity, and…
As author Emerson Eggerichs wrote in his book, Love & Respect: The Love She Most Desires; The Respect He Desperately Needs, women want love in their relationships, and men want respect. Although I disagree with the author and believe that the desire to be respected by your spouse is universal and transcends gender, there is…
Are daily stressors draining your vital energy levels? Do you know deep down that meditation could help you out, but on some level, you repeatedly tell yourself that you don’t have the time or know-how to meditate? If so, you could do with some help, and you’re going to get to know all about guided…
When life gets tough and you are facing big obstacles, it is so hard to be an optimistic person. As we try to deal with these challenges, our feelings tend to be consumed by fear, frustration, and disillusionment. Inertia and indecisiveness overwhelm us, and being optimistic is the last thing we feel like being. “I…
You have probably heard of the saying, “Give a man a fish, and he eats for a day. Teach a man to fish, and he eats for a lifetime.” That old cliché gets thrown around quite a bit in educational circles, but what really goes into inspiring people to become independent, lifelong learners? Read on…
Do you sometimes feel like you are not in sync with your brain or body? Our habits and daily activities greatly affect how we have a productive day and restful night and a balanced life generally. Some certain processes and functions happen in our bodies at different times of the day that need to be…
Whether you’re dealing with a creative block on a personal project or you’re facing challenges in the workplace, finding sustainable solutions to problems is an integral part of personal and professional growth. As the British-Australian philosopher Karl Popper once said, “all life is problem-solving.” As important as problem-solving is to success, not all approaches are…
Across social media, I’ve lost count of the number of friends of mine who’ve shared the infamous Norman Vincent Peale quote: “Shoot for the moon. Even if you miss, you’ll land among the stars.” In other words, aim high and set far-reaching goals, and even if you’re not quite there, you’re going to be in…
Whether you’re dating or considering a serious relationship, sometimes you might wonder how compatible you are with the person sitting across from you. Should you have more things in common? Why differences are good If you think you have to finish each other’s sentences to have a future together, consider this from The Gottman Institute’s…
