A Neuroscientist Says Do *This* Before Bed To Improve Your Mood Long-Term
Working to channel positive emotions has many benefits for your mental health, whether you list the things you’re grateful for or set uplifting intentions. By engaging in these practices, you can help calm your mind and boost your current mood. Just take it from clinical neuroscientist psychiatrist Daniel Amen, M.D., author of You, Happier: The…