December 18, 2021 — 11:28 AM There are so many lovely things to enjoy about winter: cozy weather, tasty food, holidays galore, time with family and friends—the list goes on. However, in order to stay in tiptop shape for all of the upcoming festivities, it’s important to maintain a strong immune system (as we all know,…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 18, 2021 — 11:04 AM Let’s talk about caffeine. According to the National Coffee Association, we’re drinking more coffee than ever: 70% of Americans drink coffee every week. 62%…
December 18, 2021 — 10:31 AM I have a complicated relationship with exfoliation. As someone with very sensitive skin that dries out almost instantly, overdoing it even just a little bit can send my epidermis into a temper tantrum. But because I have naturally dry skin, I’m often self-conscious about my flaky appearance—hence wanting something…
December 18, 2021 — 10:02 AM If you’ve hopped on the turmeric health trend over the past couple of years, we don’t have to tell you how powerful the anti-inflammatory ingredient is. You may have wondered why it’s recommended to always pair turmeric with black pepper, though (especially in sweeter desserts and drinks, like golden…
December 18, 2021 — 1:04 AM Having a strong core is crucial for so many different exercises, as well as our overall posture and stability. Crunches are a great standby for improving core strength, but let’s be honest, it’s nice to spice things up once in a while. Here’s a simple crunch variation that’s sure…
Looking for a better-for-you dessert for this festive season? This dessert pairs two classics—cookies and cheesecake—into a bite-size vegan sweet that’s perfect for a party or just a cozy holiday at home. From Fantastic Vegan Cookies by Tiina Strandberg, these treats use a combination of cashews, lemon juice, and maple syrup to create a filling that’s reminiscent…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 17, 2021 — 23:26 PM It’s officially dry eye season. And for those who love a little eye makeup, you likely know that mascara and frigid weather are not…
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The holidays can bring feelings of anxiety and overwhelm, but these tips can help you set the boundaries you need. By Jonathan Alpert, Psychotherapist, executive performance coach, and author of Be Fearless: Change Your Life in 28 Days. Twitter: @JonathanAlpert Dalibor Despotovic/ Getty Images As you head into the final stretch of this holiday season filled…
Our emotions are caused by our thoughts but are experienced as physical sensations in the body. For instance, when we become angry, our heart rate increases, body temperature rises, and we might clench our fists. Or when we become anxious or fearful, we might experience “butterflies in the stomach” with rapid breathing or shortness of breath. But…
