December 21, 2021 — 11:02 AM Nutritious diets, regular exercise, good-quality sleep—all of these habits can help bolster your immune strength as we head into the holiday season. But because we could all use a little extra help right now, we connected with allergist and immunologist Heather Moday, M.D., to get her most up-to-date tips for supporting…
December 21, 2021 — 10:26 AM Even if you can’t rattle what “EPA” and “DHA” stand for off the top of your head (it’s “eicosapentaenoic acid” and “docosahexaenoic acid,” by the way), you know that these omega-3s are good for you. In fact, these fatty acids are so important that they’re found in cell membranes…
You’ve been told that if you want to be happy, successful, and fulfilled, you should find your passion and just do that…forever. What this presumes, of course, is that we have a singular, defining passion and know precisely what it is. If being asked what your passion is throws you into an existential tailspin, join…
December 21, 2021 — 0:35 AM If you haven’t yet heard, the Mediterranean diet is a super-popular eating style that draws wisdom from countries and cultures surrounding the Mediterranean Sea. And really, there’s more to it than just the nutrition—it’s about the lifestyle, too. Functional Nutrition Training A cutting-edge nutrition deep dive taught by the…
Now that you’ve got that butterfly-inducing first date out of the way, it’s time to get creative with fun second date ideas and do something that promises adventure and great conversation for the both of you. I usually recommend that you keep first dates short and simple, like meeting for a quick drink at a…
As an avid home cook and perpetual traveler, I’m always looking for that next experience to enrich my life story. An opportunity to go somewhere completely new where I will return home a little better than when I left. My visit to the Yucatan region of Mexico fit the bill and Hacienda Petac exceeded all…
How time away from work can add meaningful value to our professional lives and our health and wellness Thrive Global invites voices from many spheres to share their perspectives on our Community platform. Community stories are not commissioned by our editorial team, and opinions expressed by Community contributors do not reflect the opinions of Thrive…
One of the most helpful Microsteps I’ve implemented into my life is mindful breathing. I’ve found that breath practices are a great way to become more in touch with my mind and body. During stressful moments, conscious breathing allows me to shift and release negative energy instead of storing it in my body. I use…
Most people would love to live longer, but are there scientifically-backed habits that could improve your longevity? Can food, sleep, and exercise really help to increase your longevity? The good news is that there are many modifiable risk factors. So, there are lots of ways that you can increase your likelihood of a longer, healthier…
It’s one of the most powerful tools for our well-being. By Arianna Huffington, Founder & CEO at Thrive Global For 15 years, starting at HuffPost and continuing at Thrive Global, I’ve had a tradition of giving sweaters or pajamas to team members as a holiday gift. But this holiday season, what we gave instead was the…
