The Harvard Study of Adult Development, one of the longest-running studies about what makes us live long, happy lives, tells us that social connection may be our single greatest need after food and shelter. According to the Harvard Study, now over 80 years old, embracing community helps us live longer, and be happier. And close relationships,…
When I say that there are incorrect ways to adopt the Mediterranean diet, I can speak from experience. I haven’t followed the guidelines all the time. I can’t recall when I first heard of the Med diet, but as I studied to become a doctor, the term appeared in books, journals, and lectures. The name…
Does your digestive system seem off lately? Or has it been like that for a while? Have you been experiencing feelings of stress or burnout? If the answer to both these questions is yes, it could be the stress that’s driving your digestive system out of whack. You might also be wondering how you can…
When it comes to installing your chosen stories in business, the options are endless. One woman in the group had a story ready anytime her condescending boss approached her cubicle (by the end of our sessions, she had left her job and was starting her own company with her husband). One man in the group…
Do you have positive influences in your life? Are you surrounding yourself with people who build you up and push you to achieve more? Think about who you keep as company and make sure they represent who and what you want to be. Have you ever noticed how often we equate success with more? Whether that’s…
Earlier this year, I was recovering from an aggressive and rare uterine cancer. I’d been through surgeries, chemotherapy and radiation and had pain in my feet. I’m 61 and didn’t know if I was going to make it. I’d lost my mother to the same type of cancer. Then my husband, Larry, came down with…
January 7, 2022 — 11:42 AM I’m no stranger to a midday scalp massage. Working out all that tension I hold in the area, releasing tight muscles, encouraging circulation hair growth, and allowing myself a moment of pause in the middle of a busy work day? Yes, please sign me up. But recently I was…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings January 7, 2022 — 11:16 AM We’ve all got something different to expect in 2022 depending on our zodiac sign. And according to mbg’s resident astrologists, the AstroTwins, one sign in particular can look forward to…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 7, 2022 — 10:22 AM For something we do so often, sleep is pretty misunderstood. Blame outdated research or the fibs our parents told us as kids to get…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 7, 2022 — 10:02 AM Allow award-winning food writer Mark Schatzker, author of The End Of Craving, to declare: Certain foods may be deceiving your brain chemistry. He calls…
