It’s a scenario Dana Cohen, M.D., integrative medicine physician and co-author of Quench, knows all too well: You gulp down water all day long, religiously refilling your (reusable!) water bottle. And yet—you feel perennially parched, your lips chapped, and your mouth desert-dry. Your mind reels with iterations of What gives? If this paints a familiar picture, let…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Most home gardens are created with the goal of growing certain crops or flowers. But have you ever considered what it means to create a garden that actually gives back…
April 28, 2021 — 22:15 PM Whether your signature sneeze is high-pitched and delicate or a big, braying honk, we all do it. But what is sneezing, actually? “A sneeze is your body’s smart (and dramatic) way of dislodging germs, dust, animal dander, irritants, or pollutants lodged in your nasal lining,” says Sarah Villafranco, M.D.…
April 28, 2021 — 21:11 PM Brutal winter is well behind us (rejoice!), and yet—its lingering effects can certainly show up on our strands. As beauty fans know all too well: Once your hair is zapped from moisture, well, replenishing it is like a full-time job. So when it comes to hydrating treatments, you want…
What is the point of self-reflection? To even begin to answer that, you need some idea of what the self even is. You’re not alone if you feel you’ve spent too much of your life avoiding that question. Some moments show you more of who you are than others. And you’re left wondering whether to…
Self-Leadership is the relationship you have with yourself. It is how you talk to, prioritize, and treat yourself, especially in times of challenge and stress. It is deeper than self-care because when we take full responsibility for the decisions we make to honor our bodies, energy, and time, we empower ourselves to feel and do…
Easyfxtrading is one of the fastest growing private trading communities in the United States. With dozens of 6 figure traders rising up inside their group after only a few months with their system, outsiders are left asking themselves: We sat down with Co-Founders Danny Reardon, Bogdan Padua, and Joe Amara to get an inside view…
Today isn’t called the “present” for nothing. The present moment is a gift that we must all receive and cherish with gratitude in our hearts. We only live once, as the saying goes, so the best time to live our lives to the fullest is today, at this particular point in time. Roy T. Bennett,…
Happiness is not a feeling, it is a choice What is happiness? Lots of people debate this question all the time. Even though you may not know how to define it, you definitely know what happiness is when you feel it. Although happiness is not the same for everyone, no one can live without striving…
By Chuck Mollor It happens to all of us at some point in our career. The formula for success we had utilized to date, and the strengths we had leveraged to be successful, need to be modified as we shift to a more senior role or as an organization and its culture evolve. This shift…
