Ever caught yourself contemplating the familiar dance of your mouse on the blank screen, endlessly scrolling through emails, only to avoid starting on that looming project? An odd mix of guilt and frustration follows you, an unwelcome shadow on a bright summer’s day. You wonder, am I just being lazy? This is a scenario we’ve…
How To Protect Yourself From Osteoporosis-Related Hip Fractures mbg Supplement Editor By Morgan Chamberlain mbg Supplement Editor Morgan Chamberlain is a supplement editor at mindbodygreen. She graduated from Syracuse University with a Bachelor of Science degree in magazine journalism and a minor in nutrition. Image by Victor Torres / Stocksy June 25, 2023 Osteoporosis, a…
The 16 Best Clean & Natural Perfumes Of 2023 — Beauty Editor Approved mbg Beauty Director By Alexandra Engler mbg Beauty Director Alexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she’s held beauty roles at Harper’s Bazaar, Marie Claire, SELF, and Cosmopolitan; her byline has…
4 Tips To Make Your Skin Smoother Than A Dolphin From Head To Toe mbg Assistant Beauty Editor By Hannah Frye mbg Assistant Beauty Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San…
The Science Of How Movement Positively Impacts The Neurodivergent Brain By Carly Quellman mbg Contributor Carly Quellman is a creative storyteller and movement enthusiast. She received her bachelor’s degree in journalism from Sacramento State University after studying architectural design at University of Technology, Sydney. Carly has worked with many top publications and brands including Quoted…
The Rise Of Early-Onset Colorectal Cancer + How To Reduce Your Risk mbg Supplement Editor By Morgan Chamberlain mbg Supplement Editor Morgan Chamberlain is a supplement editor at mindbodygreen. She graduated from Syracuse University with a Bachelor of Science degree in magazine journalism and a minor in nutrition. Image by Sean Locke / Stocksy June…
Did you know you’re a friendship connoisseur? It’s true! From your childhood playmate to your coffee-break pal, each friend plays a unique role in your life. This article shines a spotlight on the rich tapestry of friendships we weave. We dive deep into the 11 distinct types of friendships that color our lives with joy,…
Does emotional availability feel like a distant concept out of your reach? You’re not alone. Navigating our feelings and expressing them openly can be daunting. Yet, it is essential for forging deeper relationships and enjoying emotional health. Let’s unveil 17 practical strategies to enhance your emotional receptiveness and tear down the walls of fear and…
Saturday nights can be magical if you know how to spend them right. Whether you’re solo or surrounded by friends, under a starlit sky or city neon lights, you’ll love our treasure trove of 57+ Saturday-night-worthy activities to keep you busy for more than a year’s worth of weekends. From cozy nights at home to…
Welcome to “movie-with-your-boyfriend” headquarters! If you’re looking for the perfect movie to watch with your perfect guy, you’ve come to the right place. Savoring a movie together can be an intimate, entertaining, and enlightening experience for couples. Imagine snuggling on the couch, a bowl of popcorn in hand, while you dive into a world of…
