When Rebecca Woolf, author of All of This and the braid on Substack and mother of four, became a widow in her 30s, one feeling struck her as particularly unexpected: desire. Watching her husband lose his life force made her crave the feeling of being alive more than ever. “Eighty percent of my readers told…
Are Clear Protein Powders Worth The Hype? Author: February 02, 2026 Registered Dietitian Nutritionist Image by Orbon Alija / iStock February 02, 2026 There’s no shortage of ways to boost your protein intake these days—from blending cottage cheese into recipes or opting for a protein pasta. And now, clear protein powders seem to be everywhere.…
How This MD Built Muscle, Boosted Metabolism & Ditched Diet Rules Author: February 02, 2026 Image by Ana Kausel x mbg creative February 02, 2026 For many women, changes in body composition can feel confusing, frustrating, or even discouraging, especially after major life transitions like pregnancy, breastfeeding, or hormonal shifts. Even when you’re eating “well”…
I Tested Quince’s $30 Activewear For A Month — Here’s My Honest Review Author: February 01, 2026 Image by Ava Durgin x mbg creative February 01, 2026 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. As a…
How To Improve Your Memory: Short- & Long-Term Habits For Staying Sharp Author: February 01, 2026 Image by Milles Studio / Stocksy February 01, 2026 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. With all of the…
Muscle, Metabolism, & Longevity: Gabrielle Lyon’s Science-Backed Approach Author: February 01, 2026 Image by Gabrielle Lyon, D.O. February 01, 2026 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. For years, health advice has pushed us to eat…
Before & After: An Honest Review Of Sunlighten’s RED Light Therapy Mask Senior Beauty & Lifestyle Director January 30, 2026 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. One of the most intriguing developments in skin care…
I Tested The FlexBeam For 4 Weeks — Is It Worth The Hype? My Honest Review mbg Senior Commerce Editor Image by FlexBeam / mbg creative January 30, 2026 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links.…
Image by Ivan Ozerov / Stocksy January 30, 2026 A study published in Cureus1 reveals that vitamin D deficiency is associated with increased levels of oxidative stress. This novel research finding points to healthy vitamin D levels (i.e., addressing vitamin D deficiency) as a method to strike healthy antioxidant versus oxidant balance, aka homeostasis.* Here’s why that’s…
7 Reasons Sports Nutrition Experts Say Omega-3s Matter If You Exercise Regularly Registered Dietitian Nutritionist Image by Trinette Reed / Stocksy January 30, 2026 Omega-3 fatty acids have long been praised for supporting heart, brain, and metabolic health. But when it comes to exercise performance and recovery, the guidance hasn’t always been crystal clear, especially…
