Registered Dietitian Nutritionist Image by Lumina / Stocksy January 29, 2026 Interest in creatine is at an all-time high. Decades of data have shown this supplement is effective in helping people of all ages and fitness levels build more strength and muscle.* But that’s not all creatine can do. Researchers are now looking at how…
[Updated for 2026] Stop. Don’t move a muscle. Freeze exactly where you are right now. Now, do a quick scan: Are your shoulders slumped? Is your jaw clenched? Are your arms crossed over your chest like a shield? If a stranger walked into the room at this exact moment, what story would your posture tell…
What to Expect in Midlife Perimenopause symptoms that signal the beginning of the menopause transition for women happen a lot earlier than many of us expect and not the way we often anticipate. The average age of menopause (the day after a woman has gone a full year without her period) is 51. Everyday after…
Image by Artem Podrez / Stocksy January 27, 2026 When it comes to brain health, most of us think of puzzles, meditation, or learning a new language. But, according to physician and double board-certified psychiatrist Daniel Amen, M.D., one of the most impactful tools for brain health is surprisingly simple—and surprisingly fun. On the mindbodygreen…
Registered Dietitian Nutritionist Image by Cameron Whitman / Stocksy January 27, 2026 There are so many benefits to eating a high-protein diet. Getting enough of this macronutrient is crucial for building muscle, losing fat, improving metabolic health, and regulating appetite1—so you actually feel full and satisfied with your meal. While so many people are trying…
How to Eat for Muscle Health: The Science Behind Protein, Strength & Longevity Functional medicine doctor Image by Gabrielle Lyon, D.O. January 27, 2026 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Dietary protein delivers nutrients known…
Image by eternal creative / iStock January 26, 2026 When your eyes feel dry and tired, you probably reach for OTC eye drops as your first line of defense. The catch? OTC eye drops can soothe symptoms, but they don’t target the root cause. That’s why it’s important to focus on hidden triggers that might…
Image by FG Trade / iStock January 26, 2026 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. When was the last time you thought about how your eyes feel? If you’re one of the 16.4 million Americans…
Behavioral scientists and relationship experts have amassed a considerable body of research related to the “on‑ramp” of courtship processes (searching, dating, and mating). But by comparison, much less is known about the bumpy “off‑ ramp:” when people exit romantic and sexual relationships, willingly or otherwise. In the digital age, our intimate past lives can live…
Registered Dietitian Nutritionist Image by MaaHoo Studio / Stocksy January 24, 2026 Metabolism is often reduced to how quickly you burn calories, but in reality, it’s the foundation of nearly every process that keeps your body functioning well. It refers to how your body turns food into energy, manages blood sugar, regulates appetite, builds lean…
