Consistent content is more important than perfect content. They probably told me this, but I am just finally learning how very true it is. As a part of my series about the women in wellness, I had the pleasure of interviewing Erin Tarr. Erin Tarr is the founder of Be the Benchmark LLC, with over…
CELEBRATE YOURSELF — Don’t be afraid to acknowledge your hard work & celebrate your accomplishments. As a part of my series about the women in wellness, I had the pleasure of interviewing Miriam “Mimi” Ghandour, Founder of Mimi Yoga, an online global yoga platform. Miriam “Mimi” Ghandour, is a 200 RYT certified yoga teacher, founder of Mimi…
Keeping employees motivated, accountable and on track. As a part of our series about the things you need to successfully work remotely, I had the pleasure of interviewing Waleed Nasir — “The Rainmaker”. Waleed Nasir got into fame as the ‘Rainmaker’ due to his love for helping entrepreneurs build and scale their business through the art of…
August 7, 2021 — 19:03 PM Fierceness is on-trend, as the year’s only new moon in Leo powers up this adventurous, action-oriented fire sign on August 8, 2021 (at 9:49 a.m. EDT). When the cosmic jungle ruler takes charge, confidence soars and we’re ready to prowl for new and entertaining options. Bonus: The 2021 Leo new moon…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings August 7, 2021 — 15:23 PM It’s all about balancing the head and the heart this week. Here’s your horoscope from the AstroTwins. Matters of the heart could get a little murky this Monday, August 9,…
OK, I admit it: I’m totally one of those people who loves sneaking a spoonful of cookie dough before it hits the oven. A food safety hazard? Probably. Delicious? Absolutely. Like so many of us (I know I’m not alone here), this cookie dough fandom started when I was a kid. I grew up in…
August 7, 2021 — 11:04 AM By now, we’ve waxed poetic on the myriad reasons you may face an itchy, flaking scalp: buildup, dandruff, inflammation, and the list goes on. Each cause has its own targeted remedies and product line-ups (a salicylic or tea tree shampoo can help tame dandruff, while a good scalp scrub…
August 7, 2021 — 10:05 AM Squats are a powerful move to target your lower body, and specifically the glutes and quads. But we get it—doing the same old type of squats everyday can get a little monotonous. That’s where squat variations can come into play. Why do different types of squats? Different squat variations…
This version of a classic Zen story of letting go is from one of my favorite children’s books by Jon J. Muth called Zen Shorts. Two traveling monks reached a town where there was a young woman waiting to step out of her sedan chair. The rains had made deep puddles and she couldn’t step…
You’ve likely heard this statistic from Hewlett Packard’s internal study: Men apply for jobs when they believe they meet 60% of the qualifications, while women only apply when they are 100% qualified. Once they apply, however, a recent LinkedIn study found that women are actually 16% more likely to land the job. So, what gives? Why are competent, qualified women…
