Smoothie bowls, oatmeal, and even avocado toast are all excellent breakfast options to help keep you full and satisfied throughout the day while sustaining your energy levels. But one thing they all have in common? Each dish could get an extra nutrient upgrade with the addition of flaxseeds. As detailed in a recent Instagram post,…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. The best gifts are the ones that your recipient will actually use. And considering that most people could stand some help in the sleep department, snooze-promoting presents are almost always…
Experiencing breakouts certainly is not desirable but nevertheless happens to everyone in some surprising places. Not so fun fact: You can get pimples anywhere you have pores…so pretty much anywhere on the body. Some areas are certainly more common than others due to increased oil production, but anywhere with a pore is technically susceptible to…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. From sleep quality to exercise frequency to stress levels and beyond, there’s a variety of factors that can affect your energy levels. Of these, it’s hard to overstate the powerful…
While other wellness practices can feel impossible to get the hang of (looking at you, meditation), gratitude journaling is a simple, straightforward method that has a pronounced impact on mood and mental health. Here are the perks of the practice, tips on how to stick with it, sample prompts and templates, and beautiful journals that’ll…
Hindsight is funny, and memory isn’t always reliable (just look at data from eyewitness testimonies). But one thing I know for sure is that when I think from today’s vantage point of 13 years as a business owner back to years one through five, I can say decidedly that I was living in a state of…
Last week I shared my husband’s frustration with me that I never read directions or play around to figure out how something works. Apparently, as a child, he picked up the habit of being meticulous in learning things and figuring things out. His mother told me he used to take apart small appliances and put…
Words hold the power to give us a boost of inspiration when we’re feeling stuck, fill us with joy when we need a boost, and arm us with resilience and strength during a difficult time. That’s why, when we come across a quote that resonates with us — whether from an author, thought leader or…
With everything going on in the world – pandemic, politics, wars and so much uncertainty – feeling overwhelmed by life events seems like a natural, or even expected, reaction. Crisis fatigue can lead to exhaustion, anxiety, rage and despair. Finding ways to simplify communication – within ourselves and in dialogue with others – about feelings and needs can be crucial…
Give more than you take. If we all sought to give back to the world more than we took, the world will be at a sum net positive of love and giving. For someone who wants to set aside money to establish a Philanthropic Foundation or Fund, what does it take to make sure your resources…
