Mercury retrograde is notorious for screwing up communication, bringing ex-flings back into our lives, and even messing with technology. And lucky (or not) for us, we’ll be in a Mercury retrograde period from May 29 to June 22 this year. Here’s what your zodiac sign needs to know to navigate it with ease, according to…
I am a huge proponent of always having a go-to dessert recipe in your back pocket, poised for any impromptu celebration. Or, in the case of something like this cobbler, a wonderful occasion to use all that seasonal fruit from the farmers market. This time of year, my eyes are always open for fresh berries,…
When it comes to skin, no two bodies are the same. But while we each have different skin care needs and product routines, one thing remains universally true: We all like our skin soft. And nothing leaves our skin as lush as a lather of shea butter, notorious for its silky-smooth hydration. Even better when it’s…
Last updated on May 31, 2021 A strong core is crucial for everything you do in life—from walking to picking up a grocery bag to rocking a yoga flow. In order to build a truly strong core, it’s important to target each muscle group, including the obliques—those muscles that run along the sides of your…
Rosemary is well-known for its wonderful scent and unique flavor, but the plant’s perks don’t stop there. Research continues to find that consuming the rosemary plant (Rosmarinus officinalis L.) can support healthy cognition and brain function.* A new clinical study in the Journal of the American College of Nutrition further explored the herb’s effects on…
How is your love life? Are you having fun? Enjoying your partner? Playfully creating adventures and having more gratitude for your lover each day? Or has the spark that once was there somewhat diminished or perhaps even gone away? Maybe your partner spends less time with you than you would like. Maybe he does not…
Conflict looks like it is the biggest problem in relationships, but according to Dr. John Gottman, the amount of conflict in a relationship doesn’t determine the success of a relationship. What is more important is the capacity for couples to repair the goodwill and rapport in their relationship after conflict. So don’t beat yourself up…
As a collective consciousness, we all experienced the depth of flight, fright, freeze especially for the past two years. It’s been a rollercoaster ride. It’s time to breathe, heal and reset! During my chat with my good friend and healer Angel Marie, we chatted openly about the sacred journey of healing and how breathing in…
A healthy world is a world founded on good ideas, and good ideas are founded on a process of open, rigorous, even heated, debate. Yet such a debate is not always what we see in our public discourse. Polarization has informed a public conversation which does not always support a healthier world. Conducting a better…
Setting and enforcing rules is an important part of being a parent. However, parents can sometimes feel like the villain in their home when children complain. Because of this pressure, parents often ease up on restrictions. That’s true even when they know for a fact that such limits are for the good of their children.…
