breaking-patterns-is-hard-to-do!

Breaking Patterns Is Hard To Do!

4 Tips To Help You Improve Your Odds Thrive Global invites voices from many spheres to share their perspectives on our Community platform. Community stories are not commissioned by our editorial team, and opinions expressed by Community contributors do not reflect the opinions of Thrive Global or its employees. More information on our Community guidelines…

i’m-a-gastroenterologist:-this-underrated-super-herb-is-top-notch-for-gut-health

I’m A Gastroenterologist: This Underrated Super-Herb Is Top-Notch For Gut Health

When it comes to the best foods for gut health, perhaps you fixate on some of the more famous probiotic-rich players, like sauerkraut or kimchi. We absolutely love those choices (they’re superstars for a reason!), but according to integrative gastroenterologist Marvin Singh, M.D., we also shouldn’t ignore the underdogs. Namely: the herbs and spices.  See, herbs…