What You Can Do In the Morning to Boost Your Energy and Eliminate Brain Fog
Although cortisol secretions flow for seven hours before they plummet in the early afternoon, they’re not always enough to clear away morning fogginess, especially if you’re a Wolf or Dolphin attempting to get up too early. Melatonin secretions taper off for most of us by 4:00 or 5:00 a.m. For Wolves, though, melatonin is still…