i’m-a-gastroenterologist:-this-is-the-one-smoothie-i-swear-by-for-a-healthy-gut

I’m A Gastroenterologist: This Is The One Smoothie I Swear By For A Healthy Gut

January 2, 2022 — 10:27 AM Ask any gut health expert how to get your fill of fiber in every meal—breakfast, lunch, and dinner—and they’ll likely tell you: Eat your cruciferous vegetables. But it’s not so easy to sneak those veggies into your morning meals, especially if you’re a fervent member of the sweet-breakfasts-or-bust camp. organic veggies+ organic veggies+…

struggling-to-maintain-a-healthy-weight?-this-may-be-the-underlying-reason

Struggling To Maintain A Healthy Weight? This May Be The Underlying Reason

| Expert Opinion 3 Leptin Resistance Triggers + How It Impacts Healthy Weight Management January 2, 2022 — 10:02 AM In my experience working with patients, there’s one very important factor that’s often missing in the conversation about healthy, sustainable weight management and metabolism. Enter: hormones (namely, leptin). Here, I explain what leptin is and three…