studies-say-a-few-minutes-of-this-per-day-could-help-you-stress-less-—-so-we-tried-it

Studies Say A Few Minutes Of This Per Day Could Help You Stress Less — So We Tried It

Ice Barrel Review: What Our Tester Loved & Didn’t Love About This Cold Plunge Tub Author: Medical reviewer: June 29, 2023 Contributor By Caitlyn Martyn Contributor Caitlyn Martyn is a freelance writer whose work has appeared in Byrdie, InStyle, Popsugar and more. Medical review by Scott Nass, M.D., MPA, FAAFP, AAHIVS Board-certified Family Physician Scott…

hip-fractures-from-osteoporosis-are-doubling-—-here’s-how-to-protect-your-bones

Hip Fractures From Osteoporosis Are Doubling — Here’s How To Protect Your Bones

How To Protect Yourself From Osteoporosis-Related Hip Fractures mbg Supplement Editor By Morgan Chamberlain mbg Supplement Editor Morgan Chamberlain is a supplement editor at mindbodygreen. She graduated from Syracuse University with a Bachelor of Science degree in magazine journalism and a minor in nutrition. Image by Victor Torres / Stocksy June 25, 2023 Osteoporosis, a…

the-new-science-of-why-movement-is-so-good-for-the-neurodivergent-brain

The New Science Of Why Movement Is So Good For The Neurodivergent Brain

The Science Of How Movement Positively Impacts The Neurodivergent Brain By Carly Quellman mbg Contributor Carly Quellman is a creative storyteller and movement enthusiast. She received her bachelor’s degree in journalism from Sacramento State University after studying architectural design at University of Technology, Sydney. Carly has worked with many top publications and brands including Quoted…