November 13, 2021 — 11:01 AM Immune health has been a popular topic these past couple of years. And as we enter into the colder months, it becomes even more important to make sure you’re giving your body the support it needs. While a healthy diet, regular movement, and stress management are the foundations of…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 13, 2021 — 10:26 AM The pandemic has changed each of us in ways that are hard to fully comprehend. According to a new survey on behalf of the…
November 13, 2021 — 10:02 AM Some people have their go-to hand cream on lock, copping their favorite tube by the cartful and popping one into every handbag they own. I’m not one of those people. While I can appreciate a decadent formula, I was never married to a certain cream. I’ve tested a fair…
A new report published in The Lancet: Planetary Health has estimated the costs of healthy and sustainable diets around the world—and the affordability aspect largely hinges on where you live. How affordable is it to eat healthily and sustainably? The study, which was conducted by researchers at Oxford University, made one major conclusion: that in…
November 13, 2021 — 0:11 AM A standard chai tea latte is a delightful beverage year-round, and it’s particularly craveable in cooler seasons. While the taste is enough to make chai part of your daily routine, the spice mix also boasts a range of health benefits. Just when we thought the drink couldn’t get any…
November 12, 2021 — 23:03 PM Darker days can mean drearier moods, and the period after autumn’s daylight saving clock reset is always an adjustment. While Seema Bonney, M.D., the founder and medical director of the Anti-Aging & Longevity Center of Philadelphia, says it’s great to get an extra hour of sleep, the loss of…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 12, 2021 — 21:29 PM Twin flame relationships are intense, packed with lessons and tremendous opportunities for growth—but they also bring up a lot of questions. So, what better…
November 12, 2021 — 18:31 PM Most of us have probably been in a situation where we said something we didn’t mean to someone we care about. Maybe you’ve used words much too harsh than necessary, or you’ve let your anger get the best of you during an argument. Often, these moments involve the use…
November 12, 2021 — 11:24 AM Do unto others as you would have them do unto you. No running with scissors. No talking at the movies. Life’s full of rules. But there’s one powerful rule you’ve probably never learned that can change your life. In 40 years of practicing psychiatry, I’ve seen this simple rule…
For those who struggle with perennially dry hands (self very much included), frequent scrubbing can wreak havoc on the poor, crack-prone skin. Lucky for all of us, though, this is a relatively easy fix: Simply upgrade your hand-washing ritual! To do so, many derms recommend using gentle, hydrating soaps; rinsing in lukewarm water; and investing…
