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Category Archives: Personal Development

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making-love:-what-it-really-means-&-how-to-have-more-passionate-sex

Making Love: What It Really Means & How To Have More Passionate Sex

Personal DevelopmentBy Heart2HeartLeave a comment

There’s a certain connotation when we talk about two people making love as opposed to having sex. But is there any real difference? We asked a sex coach to explain.  What does “making love” mean? Making love is another way of saying having sex, though there is usually an implication that making love involves a…

signs-your-melatonin-isn’t-actually-working-for-you-&-what-to-try-instead

Signs Your Melatonin Isn’t Actually Working For You & What To Try Instead

Personal DevelopmentBy Heart2HeartLeave a comment

Plenty of people regularly turn to melatonin in an effort to get a better night’s sleep. But how well does it actually support sleep quality, and how can you know if it’s still working for you? According to functional medicine doctor Frank Lipman, M.D., and board-certified family medicine doctor Robert Rountree, M.D., melatonin can help promote…

8-tips-to-perfect-your-summer-skin-care-routine,-according-to-derms

8 Tips To Perfect Your Summer Skin Care Routine, According to Derms

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. The sun is shining, temps are rising, and that can only mean one thing: Summertime is upon us. And while you’re likely making room in your calendar for social soirees,…

a-full-guide-to-getting-nipple-piercings,-in-case-you’re-curious

A Full Guide To Getting Nipple Piercings, In Case You’re Curious

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Nipple piercings have been around for decades, but there are noticeable spikes in their popularity every once in a while. Maybe a celebrity has recently debuted their newly adorned chest…

why-this-type-of-therapy-is-effective-for-ptsd-&-other-trauma

Why This Type Of Therapy Is Effective For PTSD & Other Trauma

Personal DevelopmentBy Heart2HeartLeave a comment

I have been interested in trauma since the earliest days of my education. In my early clinical work, I found that no matter what issues brought people into treatment, nine times out of 10 there was some kind of trauma story behind it. Since then my teaching, research, writing, and day-to-day clinical work have all…

tighten-your-neck-&-jawline-with-this-simple-2-minute-lymphatic-massage

Tighten Your Neck & Jawline With This Simple 2-Minute Lymphatic Massage

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Raise your hand if you’ve ever woken up with a swollen, tight jaw and stiff neck. If you’ve made it here, we’ll go ahead and assume you fit the bill.…

the-3-mediterranean-ingredients-this-nutritionist-always-pairs-together

The 3 Mediterranean Ingredients This Nutritionist Always Pairs Together

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. When it comes to food pairings, there are plenty of guidelines to follow—from both the culinary perspective and from the nutritional side. But to help simplify things when you’re feeling…

16-brain-damaging-habits-to-stop-doing-now

16 Brain-Damaging Habits To Stop Doing Now

Personal DevelopmentBy Heart2HeartLeave a comment

Have you ever felt like your mental health is getting worse by the day? Like you are slowly going backward mentally instead of improving? Well, it may have something to do with your habits that can be brain-damaging and harmful to your mental health. See, some habits may seem to fit our lifestyles and desires…

why-do-i-keep-getting-sick?-10-potential-causes-+-md-approved-fixes

Why Do I Keep Getting Sick? 10 Potential Causes + MD-Approved Fixes

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. April 30, 2021 — 22:10 PM The occasional (or seasonal) cold or flu is a natural part of life. But if you notice you’re spending way more time laid up…

the-best-natural-detergent-for-you,-depending-on-your-laundry-needs

The Best Natural Detergent For You, Depending On Your Laundry Needs

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. April 30, 2021 — 19:05 PM Laundry day isn’t exactly the highlight of anyone’s week, but the right supplies can make it a whole lot more painless—for you and the…

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