| Expert Opinion 9 Signs That Your Body Is Chronically Stressed, According To A Functional Medicine Practitioner Stress is so ubiquitous in our everyday lives, that there’s a good chance you don’t even realize just how stressed out you actually are. Our bodies, on the other hand, know immediately when something is off, even if…
As much as I wish I could roll out of bed with fanned, feathery lashes, it takes a few swipes of mascara to coax them back to life. Even on the days I don’t wear eye makeup, I still like to curl my lashes in the morning so they stay lifted—a trick many swear by…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. What would be possible if we opened our minds and expanded…
It’s not hard to convince most people that spending time in nature is good for them. Stepping outside after a long day and feeling your shoulders drop, your mind relax, and your breath steady is proof enough. But just in case you need some extra persuading, there’s now scientific reason to believe that nature exposure…
| Expert Opinion 3 Causes Of Leptin Resistance + How To Manage Them For A Healthy Metabolism In my experience working with patients, there’s one very important factor that’s often missing in the conversation about healthy, sustainable weight management and metabolism. Enter: hormones (namely, leptin). Here, I explain what leptin is and three causes of…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Minimalist makeup is so much more than cleaning out your makeup collection. Yes, the term “minimal” might inspire you to dig through your chasm of lippies and liners and toss…
One of the most serious – and common – causes of chronic disease is inflammation. High levels of inflammation in the body cause your cells to deteriorate and lose their ability to function properly. In turn, this leads to the development of diseases such as cancer, autoimmune dysfunction, and other disorders. Inflammation is a necessary…
As the rate of vaccination in the U.S. begins to slow, we’re hearing more about the “last-mile” problem. The term is used in the transportation, supply chain management and telecommunications industries to describe the difficult last leg of a journey — the often costly challenge of actually delivering goods or services to consumers. In the…
After over a year of mostly remote work, many are considering digital-first and hybrid models for the long term. Amidst this massive shift, we know people struggled to maintain their sense of belonging at work, all while staying productive, implementing new methods of working, and navigating ongoing changes in their teams. As someone whose job…
We’ve all been there at one point or another — saggy-baggy motivation. You just lose your drive to achieve the goals that you’ve set. And, that’s a problem that can hold you back from solving problems, exploring new opportunities, and breaking unhealthy habits. If you find yourself in this rut, don’t lose hope — just don’t.…
