We all know that stretching is something we should be doing after working out, but more often than not this essential step falls by the wayside, particularly in a time crunch. But just because you don’t reap the gratifying benefits of stretching immediately (unlike a sweaty workout) doesn’t mean it should be neglected. beauty &…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. During the warm, sunny days of spring and summer, many of us buy lemons to brew refreshing homemade lemonade and brighten salads with yellow zest. But after you’ve used the…
It’s no secret that sleep plays a huge role in our overall health, but when it comes to maintaining a healthy weight, how much sleep do we actually need? In a new study currently being presented at the European Congress on Obesity, researchers just got closer to the answer. Studying sleep duration and weight maintenance.…
The Product Development Senior Analyst at CVS Health finds that reading helps her engage with those around her. By Francesca Howe, Product Development Senior Analyst at CVS Health I joined a monthly book club at my local library to make friends during the pandemic. Now, I read at least one book a month and it has…
Recognizing that God has my life in His hands helps calm and reassure me when I am facing stressful challenges. I believe that He is the author and finisher of my faith, and that He has graced me to work the “middle.” My faith has been my source of strength for a long time. Three…
I have a bit of a love-hate relationship with accountability. Similar to feedback, I know how important it is for us to hold ourselves and others accountable. It’s so essential to effectively embrace accountability ourselves and within our teams. It benefits us, our teams, and everyone around us. And yet, it can be scary. Why…
If you were to take a glimpse at my LinkedIn profile you would see that I added, “Mom” to my work experience section. I also added this honorable title to my resume highlighting my new and unique attributes because it is the hardest and most complex role I have ever had, and it deserves to…
Being a parent is really hard right now. Global rates of depression and anxiety among children and adolescents have doubled since the pandemic began, accelerating a mental health crisis that already existed. Rates of screen time and loneliness are soaring. As parents, we want to help our kids navigate the ongoing uncertainty, but all too…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Spring has fully sprung! And is there any better time to reevaluate your health habits and overall well-being? It feels right to follow Mother Nature’s lead and use the spring…
By now, you’ve probably heard all about the importance of finding the right mattress (and if not, allow us to share!). But did you know that your pillow is just as essential for a comfortable snooze? Sleep doctors, physical therapists, and chiropractors are in agreement that there is one thing everyone should have in a…
