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Why Is Breakfast So Important?

Breakfast is more important than you think. What you eat in the AM affects how you feel for the rest of the day, mentally and physically.  Our levels of energy, hunger, anxiety, and mental alertness throughout the day will vary depending on the breakfast we have (or haven’t) eaten. Today we’re looking into why breakfast…

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Run, Recover, Rejuvenate: New Global Study Reveals Heightened Interest in Fitness Recovery for the Body, Mind & Soul, as Post-Pandemic Self-Care Reigns Supreme

To Coincide with Global Running Day on June 2, Westin to Unveil Partnership with Run Recovery Technology Leader Hyperice to Support a 360-Degree Well-Being Regimen A new global study that shows the impact of running and recovery during the pandemic as a means for self-care, just in time for Global Running Day. With 45% of…