Why You Need to Start Doing Calisthenics Today (For Your Body and Mind)
Bodyweight exercise is the ultimate form of self-care. It’s simple, low-risk, accessible to anyone, and its mental and physical benefits are nearly countless. These benefits have been underscored by the ongoing COVID-19 pandemic, which has forced us to get creative with how we keep in shape. Since many gyms closed—and, in some cases, went out…