Sometimes, what you put on your skin can come with annoying skin irritation. It’s why derms often advise you to peel off your exercise clothing as soon as you can post-workout, as those sweaty fabrics can lead to clogged pores and body acne. It’s why they suggest you apply a soothing emollient under a fitness…
Remember when midwife and integrative medicine doctor Aviva Romm, M.D., gave us a hormone-balancing grocery list on the mindbodygreen podcast? While you can fill your plate with healthy, antioxidant-rich staples no matter your age, she does offer up a few star players for each decade. See, you experience quite a few hormonal shifts throughout your…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. When it comes to sleep, many people fall into one of two categories: light or heavy sleepers. And if you’re a light sleeper, you may be frustrated by how often…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Here’s what I’ve learned about sun protection: It’s complicated. Very complicated. And there’s quite a bit of information we simply don’t know about how we can best shield ourselves from…
Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling fresh, we’re releasing a new at-home workout every Monday to start your week off strong. Each month will feature routines from a different incredible trainer we adore. Now, let’s…
Your results come down to the subconscious beliefs that you may not even KNOW YOU HAVE. What the heck are subconscious beliefs? These are stories and rules you’ve picked up over your lifetime that you believe to be true, but are not necessarily grounded in any truth. They keep you stuck in roles, behaviors, and…
This is too important to ignore The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by our editorial team and must meet our guidelines prior to…
How many times have you published a great piece of content for your business, only to see it drowned out by the surrounding noise? If you didn’t know better, you might have started to feel that everybody else’s content was getting more attention than yours. This is a challenge most content marketers face. They may…
What parents to you at home is what a boss to you at the office. A boss is a very quintessential figure when it comes to the beginning and thriving your professional life. A boss does make a noteworthy difference in your professional life by teaching you valuable skills, ins and outs of the corporate…
“Do you know what I think about while I’m running?” Katie Spotz asked me during our conversation last month, half-rhetorically. “What?” I responded with genuine curiosity. “NOTHING!” Katie Spotz is an ultra-endurance athlete who has traversed the globe to raise money for children and families who don’t have access to clean drinking water. Katie describes…
