this-is-a-gastroenterologist’s-top-ingredient-for-gut-health-+-5-ways-to-use-it

This Is A Gastroenterologist’s Top Ingredient For Gut Health + 5 Ways To Use It

January 6, 2022 — 11:23 AM Granted, probing a gastroenterologist for their all-time favorite ingredient often does not yield a simple answer. Plenty of foods nurture the healthy bugs in your gut—from probiotic-rich staples to fermented superstars and more. In fact, integrative gastroenterologist Marvin Singh, M.D., offered a list of top 10 foods for optimal gut…