this-diet-might-help-reduce-postmenopausal-hot-flashes-by-nearly-80%

This Diet Might Help Reduce Postmenopausal Hot Flashes By Nearly 80%

People going through menopause can generally commiserate over a few shared experiences—such as uncomfortable symptoms like hot flashes. Fortunately, there are natural ways to manage common menopause symptoms. OB/GYN Suzanne Gilberg-Lenz M.D. previously shared with us that some select natural supplements and adaptogens may help. And now, a study published in The Journal Of The…

you’ll-want-to-eat-more-of-this-nut-for-the-sake-of-your-metabolic-health

You’ll Want To Eat More Of This Nut For The Sake Of Your Metabolic Health

When thinking about the benefits of almonds, “heart-healthy” and “protein-packed” probably come to mind. But what about how the nuts affect metabolism, insulin levels, and inflammation? A recent study, published in the journal Frontiers in Nutrition, gives insight into that very question—and, spoiler: Snacking on almonds can enhance metabolic health! How almonds support metabolic health. …