Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. If you don’t have a morning, bedtime, or fitness routine yet, that’s OK. I have many incredibly successful clients who were embarrassed about that, telling me they have often tried…
It seems fair to say that immune health has been pretty top-of-mind over the last year. At mbg, when it comes to supporting our immune systems, we’re all about proactive versus reactive measures. While sleep, movement, and gut health are all important pieces of the immunity puzzle—we also know that most of our immune systems…
Aviva Romm, M.D., wants to take you on a hormone-enhancing shopping trip. According to the midwife and integrative medicine doctor (who specializes in integrative gynecology, obstetrics, and pediatrics, with a focus on women’s endocrinology), the right foods can enhance your hormone health and balance the symphony of chemical messengers for optimal well-being. Although, as she…
Sometimes the only difference between a good and bad day is how much water we were able to drink. Seriously, we forget how much hydration has to do with simply feeling good—until we’re dehydrated and that brain fog, irritability, and fatigue hit us hard. Drinking water is the No. 1 thing we can do for…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Research has shown that for high-functioning people, a therapeutic alliance may be an even greater predictor of therapeutic success than the style of therapy being used. The therapeutic alliance is…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. There’s nothing better than a melty chocolate chip cookie. Bonus points if the recipe is easy to throw together and made with better-for-you ingredients. Good news: This one has both…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Citrus fruit is a staple that can brighten up everything from cocktails to salad dressings. It’s safe to say most of us should keep it within arm’s reach at all…
“The difference between successful people and really successful people is that really successful people say no to almost everything.” -Warren Buffet You probably need to say “no” a lot more. Every time you say yes to something, it means you’re saying “no” to a dozen other opportunities. The world’s most successful and extraordinary people say no…
“Perfect” on the Outside is Often Painful on the Inside Right now, chances are you’re feeling at least a little disenchanted, bored, confused, or frustrated. The world seems to have gone back to normal or……….. maybe not?? Maybe you’re stuck in a job that looks fabulous on the outside but just doesn’t feed your Soul.…
“I don’t want to deal with it.” “If I ignore it, it’ll go away.” “I don’t have the time to deal with this.” “I don’t know what to do about ____, so I’ll just wait and see what happens.” None of these statements will make your problems disappear. Problems don’t just disappear – they grow. The…
