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Category Archives: Personal Development

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this-healthier-pumpkin-spice-frappe-is-10x-better-than-the-original

This Healthier Pumpkin Spice Frappé Is 10x Better Than The Original

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 15, 2021 — 22:04 PM The intersection of iced coffee season with pumpkin spice season is a very special time—fall may be in the air, but it’s not yet…

are-sneaky-sugars-lurking-in-your-“healthy”-foods?-be-wary-of-these-5-culprits

Are Sneaky Sugars Lurking In Your “Healthy” Foods? Be Wary Of These 5 Culprits

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 15, 2021 — 21:32 PM No matter how well you eat, I can almost guarantee that sneaky sugar is making its way into your diet. But don’t worry! Even…

the-sneaky-reason-why-you-might-not-be-getting-enough-vitamin-d

The Sneaky Reason Why You Might Not Be Getting Enough Vitamin D

Personal DevelopmentBy Heart2HeartLeave a comment

September 15, 2021 — 16:18 PM In our humble opinion, vitamin D is finally getting the credit it deserves. After all, it’s one of the most well-documented players out there for immune support, bone health, muscle function, and more.* And considering vitamin D is one of the most common nutrient gaps in the U.S., this hurl…

astrologers-reveal-why-you-might-be-feeling-off-+-what-to-do-about-it

Astrologers Reveal Why You Might Be Feeling Off + What To Do About It

Personal DevelopmentBy Heart2HeartLeave a comment

Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings September 15, 2021 — 12:02 PM It’s been an equally intense yet slow-moving past few months, with many of us feeling a bit…off. But there’s a reason, according to the stars. If you’re at all into…

how-to-embrace-slower-living-—-even-if-it’s-*really*-not-your-thing

How To Embrace Slower Living — Even If It’s *Really* Not Your Thing

Personal DevelopmentBy Heart2HeartLeave a comment

September 15, 2021 — 11:02 AM Fall—a cascade of burnt orange leaves, cozy sweaters, and stews. Sounds like a beautiful image, alongside what people call “slow living,” or taking your time through life, never rushing, and simply being. But what if you have a demanding job and plenty of responsibilities? You might scorn slow living…

4-surprising-signs-you’re-not-getting-enough-vitamin-d-+-what-to-do

4 Surprising Signs You’re Not Getting Enough Vitamin D + What To Do

Personal DevelopmentBy Heart2HeartLeave a comment

September 15, 2021 — 10:01 AM Although ample vitamin D is a must in order for your body to run as it should, it is one of the most common nutrients of concern out there. With 41% of American adults meeting the criteria for clinical insufficiency, and an alarming 93-plus% failing to consume just 400…

betcha-haven’t-heard-these:-an-md-&-phd-offer-3-sneaky-triggers-for-inflammation

Betcha Haven’t Heard These: An MD & PhD Offer 3 Sneaky Triggers For Inflammation

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 15, 2021 — 9:27 AM At this point, we have discussed at length all the ways chronic inflammation can silently wreak havoc on your immunity and overall health. But…

5-reasons-to-start-your-dog-on-a-raw-food-diet

5 Reasons To Start Your Dog On A Raw Food Diet

Personal DevelopmentBy Heart2HeartLeave a comment

September 15, 2021 — 7:00 AM When it comes to diet and nutrition, our four-legged friends aren’t so different from us. When our pup’s food tastes better, they get more excited for mealtime. When it’s full of nutrients like protein, fruits, and vegetables, they have more energy throughout the day. When it’s minimally processed, they’re…

back-to-school,-back-to-sleep:-4-tips-to-help-your-kids-get-more-rest

Back-To-School, Back To Sleep: 4 Tips To Help Your Kids Get More Rest

Personal DevelopmentBy Heart2HeartLeave a comment

September 15, 2021 — 7:00 AM Every year, when fall comes back around, we parents buckle up our seatbelts and hold on tight. Because after the long and playful days of summer, transitioning our kids into a structured school-time routine is one bumpy ride. Back-to-school time is a hustle, and we all know organization is…

adopting-existential-principles-can-help-improve-mental-wellness

Adopting Existential Principles Can Help Improve Mental Wellness

Personal DevelopmentBy Heart2HeartLeave a comment

As we approach world mental health day (Sunday, October 10th), I have been reflecting on the mental health struggles of the women in the SheWorth community. The pandemic rages on, and mental health continues to decline. Arguably humanity has never been in such a state of helplessness with so many chilling aspects of life outside…

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