October 11, 2021 — 9:03 AM Pop quiz! What is your fascia? How can you tell if it’s healthy? What are the ways you can care for it on the daily? If you’re a regular reader here, there’s a chance you know at least something about the fascia—but it’s still not a well-understood system of…
The climate warnings are crystal clear: If we keep going down the path we’re on, we’re in for mass species loss, devastating extreme storms, and ecosystem collapse. We now know, in no uncertain terms, that we need to fundamentally change the way we interact with the natural world. The question is how. And the answer…
Inevitably, we all struggle in discerning the truth of the feelings we must follow from the grip of the feelings that oppress us and rule us. I have experienced the truth of feelings when I can face what is mine to face and have been held down in the grip of feelings when I avoid,…
Now that the fall is here and the holiday season is right around the corner, schedules can become chaotic and full of events that seem fun but are—in fact, stressful. Between attending holiday parties, shopping for a dozen people on your list, and going to your family’s house for the holidays, it’s no wonder that…
Currently, the entire world is consumed with stress! It’s because of the global pandemic outbreak that started in 2020. However, the active vaccination drive has helped to bring down the infection rates, but still, people are fearful about their future. It adversely affects their mental health. One of the practices that can help people to…
The dread, anxiety, and stress that have been linked with the COVID-19 outbreak have taken a toll on people’s psychological well-being. However, according to a recent study, these symptoms may be relieved by the use of simple and secured online mindfulness techniques. Meditation has indeed been practiced since ancient times by people all over the…
The pandemic outbreak has changed the course of everyone’s life! It has made people more tensed and anxious than ever. The fact that no one can tell with certainty when the effect of the virus will become obsolete is what is creating massive tension and uncertainty all over the globe. Also, the gigantic deaths worldwide…
“The brain is like a muscle,” you may have heard. It becomes stronger the more you use it, leading to a stronger outcome. Your brain cells (neurons) will wither and perish if you don’t utilize them. You may, however, build up a good reserve and create new routes. What follows are activities you may do…
Over the past 18 months, we’ve mostly been confined to our homes, unable to do most of our favourite hobbies. While many of us picked up new hobbies, decorated our homes, or learnt a new skill during lockdown, a lot of us comforted ourselves with extra screentime. Lenstore research shows that 76% of us spent…
Disasters happen – one glance at the news each day will easily demonstrate this. Yet, the information we come across is typically about multi-billion-dollar organizations that tend to have more options than entrepreneurs. As entrepreneurs, we have far less leeway when crises hit. We live or die with the business and often calculate losses in…
