November 14, 2021 — 15:01 PM We’ve all had those mornings when we weren’t as energized as we’d like to be upon first waking up. And now that shorter days and colder weather are upon us, we may be having those mornings more often. But according to board-certified sleep specialist Michael J. Breus, Ph.D., there’s one…
November 14, 2021 — 12:31 PM Licensed clinical psychologist Chloe Carmichael, Ph.D., has a ton of underrated tricks up her sleeve when it comes to easing nervous energy. A worry-time technique, a mind-mapping practice, and the list goes on (check ’em out here, if you’re curious!). But sometimes? A little yoga goes a very long…
Probiotics—if you’re in tune with the wellness space, you’ve likely heard of these by now. They refer to living organisms that live on our microbiomes, be it the gut or skin. People often use specific diets, foods, or supplements to replant them internally for digestive health. And in the last several years skin care enthusiasts…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 14, 2021 — 10:27 AM ADHD is estimated to affect 2.5% of adults. And it’s getting a lot of attention lately in regards to the unexpected ways it can…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 14, 2021 — 10:02 AM When you have a little one at home, the opportunities to sleep quickly disappear as nightly wake-ups become a given (and the pandemic isn’t…
While going along with your day, you smile for no apparent reason. After a few seconds of reflection, you realize you are smiling as you did something to “better” yourself that day. It may be doing your workout or finishing your chores despite feeling tired. These achievements are not remarkable, but they make your world…
Thrive Global invites voices from many spheres to share their perspectives on our Community platform. Community stories are not commissioned by our editorial team, and opinions expressed by Community contributors do not reflect the opinions of Thrive Global or its employees. More information on our Community guidelines is available here. By Ashley Stahl, Originally Published…
An unexamined life THE UNEXAMINED PERIOD OF ONE’S LIFE Socrates, a Greek philosopher who lived around 399 BC, said, “The life that has not been investigated is not worth living. ” These statements ring just as true today as they did hundreds of years ago, if not more so. Why was it so difficult then,…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings November 13, 2021 — 15:03 PM Between a rare opposition, a lunar eclipse, and a new zodiac season, this is shaping up to be a delightfully chaotic week. Here’s what astrologers want you to know. For…
For an alternative take on a classic omelet, this baked option is like a fluffier frittata, and so much easier to make than what you might think. From Michelle McKenzie’s new kitchen tome The Modern Larder, it takes what I thought I knew about making a perfect omelet and completely changes it—making me realize I’ve…
