Things will go wrong, and when they do, you need to be able to dust yourself off and try again. Defeat and failure can be crushing, but you can’t let them keep you from success. Things won’t always go your way, so being resilient can help you bounce back gracefully. Being a founder, entrepreneur, or…
Purpose — Have something that drives you and something to work for. It doesn’t always have to be some grandiose goal. Many times we take pride in the purpose of helping the back office personnel who are stressed and struggling to get that small peace of mind. As a part of our series about business leaders who are…
The three best words I received along my creative journey are simply: “for the collective.” I heard this from a producer who first gave me a shot in this industry, and to me, this phrase highlights how you need to make moves and network. As a part of our series about business leaders who are shaking…
People going through menopause can generally commiserate over a few shared experiences—such as uncomfortable symptoms like hot flashes. Fortunately, there are natural ways to manage common menopause symptoms. OB/GYN Suzanne Gilberg-Lenz M.D. previously shared with us that some select natural supplements and adaptogens may help. And now, a study published in The Journal Of The…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Have you ever been in the middle of a dream and realized you were, in fact, dreaming? This is called lucid dreaming, and most people experience it every once in a…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. The Hundred is one of the first exercises in a classical Pilates routine. Done by pumping your arms 100 times while holding your legs in the air and keeping the…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. When it comes to buzzy beauty ingredients, there’s one famous (or infamous, depending on your worldview) player found in a slew of beauty products but isn’t always referred to as…
When thinking about the benefits of almonds, “heart-healthy” and “protein-packed” probably come to mind. But what about how the nuts affect metabolism, insulin levels, and inflammation? A recent study, published in the journal Frontiers in Nutrition, gives insight into that very question—and, spoiler: Snacking on almonds can enhance metabolic health! How almonds support metabolic health. …
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Take a look into Dan Buettner’s kitchen, and you’ll likely find a lion’s share of whole, nutrient-dense plants and grains—specifically, those loaded with fiber. “One of the best things you…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Forming a personalized, meaningful bedtime routine can support deeper and more restorative sleep—which is where the Enneagram comes in. The Enneagram is a personality type system that explores your motivations…
