i’m-an-rd-&-this-is-when-i-eat-dinner-to-ensure-a+-sleep

I’m An RD & This Is When I Eat Dinner To Ensure A+ Sleep

Dietitian nutritionist By Anita Mirchandani, MS, RD Dietitian nutritionist Anita Mirchandani is a registered dietitian nutritionist, prenatal and postnatal exercise specialist, and certified fitness professional. Graphic by mbg creative x Tatiana Syrikova / Pexels July 12, 2023 Our sleep series, The Wind Down, provides a minute-by-minute peek into the wind-down routines that get well-being experts ready…

the-vitamin-&-mineral-combo-that-should-always-be-paired-together

The Vitamin & Mineral Combo That Should Always Be Paired Together

Vitamin C Helps You Absorb More Plant-Based Iron   Registered Dietitian Nutritionist By Molly Knudsen, M.S., R.D.N. Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior change from Tufts University. She lives in Newport…