I’m An RD & This Is When I Eat Dinner To Ensure A+ Sleep
Dietitian nutritionist By Anita Mirchandani, MS, RD Dietitian nutritionist Anita Mirchandani is a registered dietitian nutritionist, prenatal and postnatal exercise specialist, and certified fitness professional. Graphic by mbg creative x Tatiana Syrikova / Pexels July 12, 2023 Our sleep series, The Wind Down, provides a minute-by-minute peek into the wind-down routines that get well-being experts ready…