getting-a-raise?

Getting a raise?

For many workers, the start of a new year is often a time for performance reviews and planning discussions with their managers. For some, it’s also an opportunity to negotiate pay, and research suggests that the odds are in workers’ favor this year. The Conference Board projects that companies are budgeting a 3.9% increase for…

3-ways-to-be-more-mindful-at-work

3 Ways To Be More Mindful at Work

Mindfulness helps us to perform at our best; that is especially true in a work environment. But the question many ask is, what is mindfulness, exactly? And how can we become more mindful at work? Let’s dive into a definition of mindfulness in the workplace and explore ways that we can achieve it. What is Mindfulness in the Workplace?…